avatar1338
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i would give it a try and see how it goes. is the whole delt lagging or just 1 of the 3 heads?
e-mail: avatarderboss@hotmail.de
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my favorites are:
chilli with low fat mince
chicken or fish curry
stuffed peppers
ground chicken/turkey burgers using grilled sweet potato slices as buns
curried chicken salad on a baked potato (using fat free greek yoghurt for the chicken salad) also nice on salad leaves as a pro/fat meal.
stuffed chicken breast
pulled pork wraps (using lean cuts like tenderloin and cook it over night in a slow cooker in tomato sauce or even bbq sauce)
spaghetti bolognese
chicken skewers
roast beef sandwiches (with homemade roast beef)
mongolian chicken
sweet sour chicken
fat free greek yogurt tuna salad sandwichese-mail: avatarderboss@hotmail.de
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i liked to do heavy plate holds with 50kg plates when i trained for powerlifting. forarms are mostly build for endurance so i tried to kill them with a lot time under tension and squeezed the shit out of them later on with wrist curls. another useful tool for killing forearms are straps since they prevent rotation of the bar. however, you still have to hold on to the weight so grip strength will increase a lot which will result in growth over time. try to hold +250kg as long as you can with straps and try to beat your time every session and work your way up in weight. things like this will force your forearms to grow.
e-mail: avatarderboss@hotmail.de
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do exercises that put your arm is in a fixed position. i would invest in an “arm blaster” to do your curls and pushdowns!!
e-mail: avatarderboss@hotmail.de
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agree with corinne. im sure it was mostly due to the clen.
however, excess T3 can also cause an increase in heart rate by the t3 binding to the TR-beta receptors in your heart.e-mail: avatarderboss@hotmail.de
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winstrol is a strong dht derivative. dht has direct anti-estrogen activity by binding to and antagonizing the estrogen receptor. also, dht and its metabolites will directly block the production of estrogens from androgens by inhibiting the activity of aromatase. one of the effects of estrogen is to reduce inflammation. as a result of lower estrogen, you get achy joints (because of increased inflammation). thats also the reason why dht’s will screw up your lipids more than 19nor’s or test derivatives. if you lower e2 to a certain extend, lipids will go to shit.
e-mail: avatarderboss@hotmail.de
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tren so much more anabolic and androgenic than test. i personally think that its one of the best compounds for holding muscle and strength while in a deficit.
also the look you will get while you are on it is pretty unique (provided you are lean enough). now , the look you get will depend on how you run it. i found “high” tren with little test worked best for me (something like 300-350 tren and 100 test). just in general, higher test with lower tren will make you very round and full but still with good amount of seperation. high tren with low test will generally make you hard, dry, very strong but can make you also make you look a bit flat. if you run it 1/1 you can end up with a good amount of side effects compared to the other 2 methods but thats as always very person dependant.
in terms of muscle gain… i personally don’t think that you can expect a lot since you are in a caloric deficit but your look will change and this can make a visual difference.e-mail: avatarderboss@hotmail.de
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to be honest, i would use it mostly for its effects on Appetite and digestion. the hgh/igf benefits are a nice extra on top.
People tend to forget about the major benefits a compound like this could bring in an offseason scenatio when you are hungry all the time and food goes through you at a noticeably faster rate. food absorption will be increased, you won’t run into having to force feed so fast, you generally feel better because of the increase in REM-sleep and the price is more than reasonable (especially if you buy it as a the raw). its soluble in water so you just weigh out the raw, drop it in warm water, shake it up and you are ready to go. by the way… this stuff tastes extremely nasty. if it doesn’t, its fakee-mail: avatarderboss@hotmail.de
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the water retention seems to be person dependant. i hold a little bit of water on it but nothing major.
your 5 on 2 off schedule sounds interesting to me. ill give it a try.
i will def. continue using mk because the cost-benefit ratio is awesome.e-mail: avatarderboss@hotmail.de
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average natural test production is 70-100mg/ week. for 200mg/ week, you test seems to be where it should be.
e2 is high, are you taking an ai with your test? adex/aromasin? if not i would consider using one (preferably aromasin).
haemogloblin, is slightly over but that should not be a problem. just keep an eye on it.
if it gets higher i would give blood a couple of times to lower it.
the rest looks fine to me.e-mail: avatarderboss@hotmail.de
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good to know! well done!
e-mail: avatarderboss@hotmail.de
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i am a big fan of it (esp. in offseason) since i always struggle with appetite when my calories surpass the 4000 mark.
it increases hunger like nothing else and my sleep is noticeably better while using it.
i can basically eat 24/7, it speeds up digestion and bowel movement so i see it as absolutely beneficial in bodybuilding.
for me personally, 15-25mg a day for 2 weeks on 1 week off seems to be the sweetspot.
if you want to tryit, always look for products that contains “ibutamoren mesylate“.e-mail: avatarderboss@hotmail.de
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i started to implement an arm day (obviously) because my arms suck. i got very strong in all my lifts first but my arms need direct work to grow at a decent rate. since an arm day is not a lot of stress on the cns i use it as kind of a “deload day”.
e-mail: avatarderboss@hotmail.de
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i started at 500 a week and i still regret it.
i personally find 350-400mg/week more than enough for a first cycle.e-mail: avatarderboss@hotmail.de
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i agree with you stephen but if you look at the original product bayer used to make, its 100mg/ml as well.
i don’t think that a big pharma company like bayer would produce an unusable product in terms of pain.
otherwhise they would have reduced the concentration. its not like with test where the ulabs made 400mg/ml instead of 200-250mg/ml.e-mail: avatarderboss@hotmail.de