[Ayden Blanch]

The upper session is really very underwhelming , can we get some proper movements in for your chest and back please ? And I would highly advise starting with them if you want to start to gain some more muscle

Chest press x 2

Ohead press x 2

Upper back row x 2-3

Lat row x 2-3

Lateral raise x 2-3

Pushdown x 2

Curl x 2

The Kelso shrug is a movement I do when I’m basically walking out the door and think, ah some extra minimal effort stuff for traps won’t hurt . You are NEVER building any kind of thick back doing just that

Thank you very much🙏