[bambam89]

I appreciate the log updates Dan and follow your progress enthusiastically. Hope you’ll give us the odd update here and there when you make food/training/drug changes. Definitely find your log inspiring man and look forward to anything you share on here keep it up mate you’re looking fucking great!

[bambam89]

Welcome Kevin, huge fan! Great to see you on here very much looking forward to following your log. Can you post a brief summation of your last offseason training/nutrition/gear? Love your ig kevin thanks for being here!

[bambam89]

Couldn’t help but see on your Instagram, What’d you think of the frosted flake/lucky charms combo cereal James? Any good???

[bambam89]

Thanks for the reply Matt! Love the thread mate please keep us all posted on your progress

[bambam89]

Hey Matt can I ask what you’re GH dosing is at this time with our recent bump in drugs? Any particular brand you’re using?

[bambam89]

Jordan regarding your cycle, you’ve mentioned in the past you stay on 25mcg T3 year round. Is this something you still do? Is the 100mcg T4 a permanent addition to you’re year round supplementation as well or just in for now? Only I ask bc I personally have hypothyroidism since I was a teen and find staying on 25mcg T3/75-100mcg T4 year round has me feeling great and bloodwork always comes back in good range

[bambam89]

Jordan do you have any thoughts on Luke’s new sponsorship with Redcon1? I’m sorry if I’m behind I tried reading through your logs to see why you weren’t associated with them anymore but can’t seem to find anything on the subject. Can I ask why you’ve disassociated from the brand and do you think it a wise move on Luke’s behalf to persue sponsorship with them? Don’t mean to be a dick asking these questions so I apologize in advance if this is something you’ve already covered

[bambam89]

Hey Luke on your diet when you say “80g rice” is that 80g weighed out dry then cooked or are you saying 80g of carbs from rice? Thanks man for the post!

[bambam89]

Look damn good bro! Are you still planning to post up your diet? Would be interested to see your nutrition for sure.

[bambam89]

Hey James regarding your turmeric infused rice, do you add a specific amount of turmeric i.e. 1 teaspoon, 1 tablespoon, etc, when cooking the rice? Essentially what I’m asking is how do you make your turmeric rice? Lol

[bambam89]

Jordan, Hope this isn’t a redundant question (please feel free to take the piss out of me it is) but are you still using meditrope gh?

[bambam89]

Would absolutely love it if you posted up your workouts Luke. And if it’s not too much a pain in the ass, could you occasionally post up details of your diet? Obviously not the whole thing every single day. But maybe like your pre, intra, and post workout meals just to be able to see how you approach the peri-workout window nutritionally and how your training influences your nutrition. Either way seriously appreciate all the info thus far!

[bambam89]

Gotchya. Is T4 something you think you’ll stay on year round then or at least whilst using GH?

[bambam89]

Hey James why the T4 if you don’t mind me a asking? Just curious as I take 100mcg T4 everyday as well as I’ve seen my T4 levels ranked from exog GH use and 100mcg/day seems to put my free T4 right in healthy range

[bambam89]

Like would you be open to discussing your offseason diet further at this point? Maybe just a general outline of your mess throughout the day? Either way really appreciate all the info and updates!