[Piotr Malicki]

I can’t see the pictures, but if you’re wanting to drop some more bodyfat, then it makes more sense to get that off first and then begin gaining again from a more responsive start point. If you try and hover at maintenance, then you’ll likely just be spinning your wheels and wasting more time. I would get into a deficit now, drop food and increase output. Switch to a gaining phase again, once the fat is off.

Alright 🫡

[Piotr Malicki]

Currently eating 2700 kcals on TD, 2250 RD, weight is holding for a week right now

[Piotr Malicki]

Here are some pics

[Piotr Malicki]

Thank you Jordan for the answer!

[Piotr Malicki]

Well are you gaining muscle ? You tell us . If you want to get leaner weight needs to trend down over a period of time yes . I think again you have sort of created a question that doesn’t really need to exist . You say you look better and tighter , so seeing as that’s the goal , why does it then have a question after it? Instead of just keeping going and seeing how far you can push it

Sorry for that, My question is, Is it possible to keep getting leaner and strong if i just keep calories the same and taking progression in gym, or i just need to find out myself

[Piotr Malicki]

Thank you very much jordan!

[Piotr Malicki]

Hello Marc, first I wanted to thank you for the answer on my post. I really would love to see some videos from training/diet since you working with Patrick, I am big fan of him and you, so I really cannot wait for some videos from you, keep killing it brother

[Piotr Malicki]

Thanks for all the answers!, now know what to do🫡

[Piotr Malicki]

What do you mean by saying “if you need more salt, through cravings”, If my hunger high as hell sometimes even that high that I’m just looking at the time and counting till next meal, that might be sign that I might need to bump my salt intake?

[Piotr Malicki]

Your good keep going

Thanks kuba, I really hoped ur gonna answer this, cannot wait for your off season videos!

[Piotr Malicki]

I meant i already gained 0.25kg on average and theres still 4 days left in a week and my weight is moving by 0.1 everyday

[Piotr Malicki]

Kuba gives us some updates on that bicep! Wishing you a speedy recovery stay strong brother

[Piotr Malicki]

Hi Piotr I completely agree with Meg. Certainly increase your salt intake especially if you sweat a lot and you need to make sure you are replenishing the sodium that is being lost. Taurine (powder form) is also a good supplement to help with cramps but first of all bump your pink Himalayan salt up and spread evenly across your day.

Noted! Thanks for the answer

[Piotr Malicki]

Hey Pitor

Hope you’re well, first I’d go with a small bump in the salt go with the added 1 gram, essentially the more you drink the more sodium you’ll need to first start with a sodium bump first before we go with anything else

Thanks for the answer, so You think 7 Liters of water with 7g of pink salt its a good idea?

[Piotr Malicki]

thanks for all the answers guys! I’m always counting every calorie in my app but I am also looking how much protein, fat and carbs I’m getting from direct sources