[Piotr Malicki]

Depends on the person. If you like carbs before bed / it helps you relax and sleep / and OR you always have a lot of carbs in all your other meals then yes add some to last

But if you aren’t eating a lot it carbs , or you prefer to have a lighter meal before bed for digestion / sleep reasons just go for protein and fats

Totally your call

Thank you for the answers sas! I absolutely love my cor before bed😄

[Piotr Malicki]

If you’re progressing already as is, I’d be reluctant to change it in terms of volume.

If you have areas of intended focus then I’d stick your ham curls and leg extensions to the front of Limbs Day (or after arm work) and then I’d move your lat work to beginning of Torso Day.

Yeah i know if progress is there its all good but i just love being in gym so much and training so i wanted to add extra work🥲

[Piotr Malicki]

Hello marc, First I wanted to say that I absolutely cannot wait for what you’re will do in 2026 with Patrick, I just wanted to ask Do you know why in first meal You have 120g of cor or 150g of oats? I mean the difference is pretty big so I do not really know why it is 150g oats or 120g of cor instead of 120g of cor or 120g of oats

[Piotr Malicki]

I can’t see the pictures, but if you’re wanting to drop some more bodyfat, then it makes more sense to get that off first and then begin gaining again from a more responsive start point. If you try and hover at maintenance, then you’ll likely just be spinning your wheels and wasting more time. I would get into a deficit now, drop food and increase output. Switch to a gaining phase again, once the fat is off.

Alright 🫡

[Piotr Malicki]

Currently eating 2700 kcals on TD, 2250 RD, weight is holding for a week right now

[Piotr Malicki]

Thank you Jordan for the answer!

[Piotr Malicki]

Well are you gaining muscle ? You tell us . If you want to get leaner weight needs to trend down over a period of time yes . I think again you have sort of created a question that doesn’t really need to exist . You say you look better and tighter , so seeing as that’s the goal , why does it then have a question after it? Instead of just keeping going and seeing how far you can push it

Sorry for that, My question is, Is it possible to keep getting leaner and strong if i just keep calories the same and taking progression in gym, or i just need to find out myself

[Piotr Malicki]

Thank you very much jordan!

[Piotr Malicki]

Hello Marc, first I wanted to thank you for the answer on my post. I really would love to see some videos from training/diet since you working with Patrick, I am big fan of him and you, so I really cannot wait for some videos from you, keep killing it brother

[Piotr Malicki]

Thanks for all the answers!, now know what to do🫡

[Piotr Malicki]

What do you mean by saying “if you need more salt, through cravings”, If my hunger high as hell sometimes even that high that I’m just looking at the time and counting till next meal, that might be sign that I might need to bump my salt intake?

[Piotr Malicki]

Your good keep going

Thanks kuba, I really hoped ur gonna answer this, cannot wait for your off season videos!

[Piotr Malicki]

I meant i already gained 0.25kg on average and theres still 4 days left in a week and my weight is moving by 0.1 everyday

[Piotr Malicki]

Kuba gives us some updates on that bicep! Wishing you a speedy recovery stay strong brother

[Piotr Malicki]

Hi Piotr I completely agree with Meg. Certainly increase your salt intake especially if you sweat a lot and you need to make sure you are replenishing the sodium that is being lost. Taurine (powder form) is also a good supplement to help with cramps but first of all bump your pink Himalayan salt up and spread evenly across your day.

Noted! Thanks for the answer