[Piotr Malicki]

Thanks for all the answers!, now know what to do🫡

[Piotr Malicki]

What do you mean by saying “if you need more salt, through cravings”, If my hunger high as hell sometimes even that high that I’m just looking at the time and counting till next meal, that might be sign that I might need to bump my salt intake?

[Piotr Malicki]

Your good keep going

Thanks kuba, I really hoped ur gonna answer this, cannot wait for your off season videos!

[Piotr Malicki]

I meant i already gained 0.25kg on average and theres still 4 days left in a week and my weight is moving by 0.1 everyday

[Piotr Malicki]

Kuba gives us some updates on that bicep! Wishing you a speedy recovery stay strong brother

[Piotr Malicki]

Hi Piotr I completely agree with Meg. Certainly increase your salt intake especially if you sweat a lot and you need to make sure you are replenishing the sodium that is being lost. Taurine (powder form) is also a good supplement to help with cramps but first of all bump your pink Himalayan salt up and spread evenly across your day.

Noted! Thanks for the answer

[Piotr Malicki]

Hey Pitor

Hope you’re well, first I’d go with a small bump in the salt go with the added 1 gram, essentially the more you drink the more sodium you’ll need to first start with a sodium bump first before we go with anything else

Thanks for the answer, so You think 7 Liters of water with 7g of pink salt its a good idea?

[Piotr Malicki]

thanks for all the answers guys! I’m always counting every calorie in my app but I am also looking how much protein, fat and carbs I’m getting from direct sources

[Piotr Malicki]

I count all my macros in the app, but I also track my protein, fats and carbs only from direct sources that’s why I am asking

[Piotr Malicki]

If you simply weigh everything before you eat it, you will always be accurate. Weigh out your COR, cheese, rice, meats etc, stick with the same brands, and have the same amount each day.

When it comes to eggs, however, I would just calculate the macros from an average small/medium/large egg and be consistent with what size and brand you use (They may not be 100% the same, but the difference will be negligible here).

That is what I was thinking about eggs, just to get average weight for one egg size M or L and i will be good

[Piotr Malicki]

Hello mate, I don’t like to use sauce, or zero sauces; cause I feel it’s too processed imo

BUT, a heinz ketchup will not harm you no worries, my husband got into his diet plan smg like 20gr a day in off season, that’s a source of carbs like another one!

I would make sure you still have fruits somewhere (blueberries… or red fruits, ananas etc) and not just ketchup though

Thanks for all answers, I don’t really like these sauces which are like few calories in 100g because it always fucked up my stomach, just got my zero sugar/salt heinz cannot wait to try it for first time 😂

[Piotr Malicki]

give us some updates kuba!

[Piotr Malicki]

I would take 1 of each x5 per day scope to double up on omega and do 2 of each

Noted!

[Piotr Malicki]

116.6 , pull today , my body is very very predictable here , I will defo get 116 by end of the week , and on this energy balance I may get a touch lower before needing to make another cal adjustment and adjust my movement a tiny bit more . All very simple , steady use of the tools available

Jordan, could you please post what you eat in a day since ur calories are lower and you are cutting, just want to know what u eat in a day lol

[Piotr Malicki]

How do you feel and are you progressing? What’s your rep range?

Feeling pretty good and progressing every lift every session, my rep range is kinda low but i enjoy the most 4-8 rep range and I make sure my rom and form is on point