Piotr Malicki
Forum Replies Created
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If you’re in a gaining phase and not gaining, then you simply need to eat more. Your output isn’t extensively high, so I would bump calories by another 300 initially and go from there. Are you struggling to get the food in?
No the food was never the problem to me, I love eating 😂
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Unless you are Jordan and you are literally a fucking 10x black belt in bodybuilding training, lower rep work isn’t for you imo in 90% of cases NOT ALL but most.
Stay in safer rep ranges until you master your training, I have seen an increase of people tearing their shit and doing shit reps in Lowe rep work without understanding what Jordan is actually doing.
When you have such skill, mind to muscle connection and self awareness of a fucking yoda at this shit ( I’m nowhere near and I’m 16 years into my training ) you need to be a little more careful imo
You will likely fail at 1-2 RIR on all of these lifts too bud so just focus on quality reps and leave the RPE consistent.
Thank you very much for the answer, which rep renge u think is the best i saw u talking on your youtube abt 6-9, 8-12 u think i should do that?
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It will build just as much muscle BUT if you over use it , your digestion will notice . And remember it’s not packed with the things stuff like salmon beef and eggs are from a nutrient perspective
Thanks for the answer, i was just thinking to use it for post workout once or twice a week. Have a great day!