johng
Forum Replies Created
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Can highly recommend Supps House. Just used them and spoke to the MD directly, top guy and very quick service.
Also heard extremely good things about Goldstar (a good friend uses these guys with no problems) and of course AList who James Hollingshead endorses. They’ve got some good products!
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One glass of wine is unlikely to hurt. Moderation is key. If you’re going out getting smashed of a weekend, yeah it’ll affect performance for sure.
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When I hit legs I can almost guarantee I’ll have the shits later that day. Only for that day. The sessions must be hitting my CNS hard! lol Just make sure you eat enough to recover properly.
In my case I up my water levels a lot on leg day and increase my food a bit. Have noticed it helps. -
Width – Pulldown movements
Thickness – Row movements -
Always get excited when I hear you’re filming! New vidoes to watch 🙂
Good luck with the move! Hope it doesn’t cause too much stress.
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Wow that’s a real drop! Impressive that you can just “flip the switch” and go for it like that. No pissing about, straight in to it.
Look forward to the update on your session from today with JP and Corrine, will it be filmed again? 😉 Man I would love to train with you guys some day haha… I’d be on the children’s weights though in comparison! haha
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There’s a reason boxers are some of the fittest athletes on the planet ???? awesome cardio work and great fun too ????
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Prep begins today! Exciting times, good luck Sas! Look forward to the updates ????
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You’ll be up there no problem at all man!
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Enrique that’s a question for in the forum mate not the log.
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Cheers JP.
My surgeon was dead against any of it! ???? -
Hopefully get to meet you at BP ???? will be there Sat and Sun.
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What’s on the cards for the leg session mate??
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Look forward to further updates ????
What are your goals and your current weight and bf etc?
Progress pics? -
Nut butters and normal butter.