johng
Forum Replies Created
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Stop squatting if the pain is intense. There’s so many other ways to build your legs, just change your exercise selection.
Put your hand in your pocket and see a sports physio too. -
I would rotate pre-workouts but also take a couple of weeks completely stim free.
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Thanks Dean. Was my thoughts too. Does make me question if they are the right person to coach me through that side of things :S
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Dean, would appreciate your insight here.
I asked Dave Crossland what precautions I should be thinking about when starting first cycle, his answer was bloods first (obvious answer) , stick to one compound (general consensus here and how I will go) but then also to run hcg at 250iu eod and tamox throughout.
To my mind, prescribing or advising hcg and tamox without knowing my bloods or how I respond and aromotise seems haphazard and possible dangerous?Also been told (not by Dave) that pre-cycle checks being natural aren’t necessary unless you want a marker to keep hold of to see where levels started. (baseline)
This did worry me slightly as I’d have thought them essential really? -
Absolutely hate them, any kind of lunge haha always at the end of my session so I’m already fucked. Ugh
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Hanging leg raises and kneeling cable crunches twice a week. Doesn’t take much time, why would you not?
You can look at guys on stage and tell who trained abs through off season and who didn’t I think.
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before bed… chicken and butt butter… in bed oats and whey. I can’t help but ask up and eat
Jeeezzz the things people do for bodybuilding… I’m not eating butt butter! haha
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Interesting comments, I always thought along the same lines but coach told me to weight raw.
I still meal prep, takes less than an hour for 4 days of main meals, pretty easy. Could do more but fridge, pan, cooker space is limited
Chicken I buy diced in 5kg packs, weight it out in to freezer bags, 4 meals a bag.
Mince I buy in 1kg packs – that’s 4 meals already pre-weighed for me, (Cheers Aldi!)2 pans, chicken in one, mince in the other, once cooked, measure in to 4. Job done.
Rice is uncooked weight too.
Other meals are easy or fresh cooked, egg whites, oats, WPI, bagels, krispie squares etc
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Yep, a nice brisk 30 minute walk 5 x a week sets me up for the day. Weekends a I relax a little more 🙂
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Pahaha yeah he is a big bugger lol Was surprised when I met him at Bodypower, even bigger now I expect!
Sounds proper dodgy when he’s on that mic haha
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Not sure what happened with the production of the latest Sizegame podcast. Could barely hear any of you guys over Banji’s breathing… it was like something out a horror movie! Haha Had to turn it off man, couldn’t take it lol :S
Looking forward to hopefully bumping in to you Saturday morning, coming up to train at Kings 🙂
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Yep same thing. CBD as mentioned helps and either the Supplement Needs sleep stack or Redcon 1 Fadeout works well 🙂
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I really need to get one of those air fryers…
That pic you posted on insta, hahaha great lighting. I am pretty sure there’s a little bit on show that shouldn’t be though haha
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Crocs for the win…second place I’ll go Jordan with flip flops
You should be banned from the forum for that…. bloody crocs…
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If you’ve watched his videos and read the articles you would find the answers bud 🙂
He does warmup or “feeler” sets. So will keep increasing the weight and do a couple of reps to feel the weight and check form, once he hits a weight he feels is his working weight, that’s when he does the working set.
Don’t expend all your energy in warm up sets doing loads of reps.