johng
Forum Replies Created
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If Corinne is coaching you I’m sure she could help you out, or JP.
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Definitely leave some time after preworkout meal before training. You want the nutrients in but the body primed to get blood in to the muscles and firing on all cylinders! Definitely can’t do this if still digesting.
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Focus on rehab and recovery, let it heal some before doing mobility work and pulling at the injury. No reason not to train the other side still – believe Jordan is an advocate of this.
Keep training everything else.
Slowly it’ll all start coming together once body has started repairing.
Might be worth seeing a physio – sports physio who’s used to working with athletes and not general population who have no interest in lifting. -
Well… yeah.
But as mentioned, I’ve been using it for ages, noticed it is sweet but not unpleasantly so. This one is crazy sweet, like sweet to the power of 10. Haha -
Hey Corinne,
Best of luck!Your posts are blowing me away… as well as your pants it seems haha condition is just freaky insane. THAT is the proper definition of peeled. Just amazing.
Your questions are tough today though!
1) How can you possibly pick 1?! Aladdin? Lion King? Saw The Princess and the Frog for the first time the other day and loved that too! Jeez…
2) All about that stuffing and I’m actually a secret sprout fan
3) Usually just on large black americano but it’s off season so maybe one of the super calorific salted caramel honeycomb chocolate heart attack type ones! -
Cheers Dean.
I know HCL is sweet tasting?This really is overbearingly sweet though, same dosages as always in the same amount of water and the same other sups… only difference is supplier of Glucosamine Sulphate. It’s all I can put it down to.
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Still rocking around in flip flops when the temperature has hit sub zero ???? mental bugger Haha
I’m too much of a pussy for that! love my Metcons but quite fancy a pair of Otomix. Tried some on at BP and very comfy ???? -
Ben I follow JPs principles mate so yes 🙂
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Full body is good for beginners but you’re unlikely to be taking everything to failure and utilising proper progressive overload.
Push Pull Legs I feel that I progress best on even if only training 3 days a week. But you’ve got to give every set 100% can’t piss about with fluffy stuff and leaving reps in the tank. Might increase volume slightly if you can only train 3 times.
The big lads and pros might have different advice but that’s just my opinion and how I personally enjoy training. -
As many as possible ???? nah it varies. usually 4 or 5. If I could do 7 and recover I would ????
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Yeah but I just don’t like it ????????
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No need to be leaving anything in the tank imo.
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Push Pull Legs, balls out progressive overload, heavy compounds
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As a complete layman contemplating their first (test only) cycle next year what are the main concerns you should be aware of and what precautions should be in place.
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Now is is because aromatase activity is high, is it because liver metabolism is slow, is it because genetically you aromatase quickly, is it because you are taking too much exogenous hormone…….
Very good point. How do you determine these factors though?