[Jonas]

Did quads yesterday

Leg press: worked up to 1 max effort 15 rep set. Full machine + 55kg ekstra, pr.

Split squats: 1 warm up, 1×10 and 1×8

Leg extensions: 2×20, 1 set alternating 5 reps pr leg until failure and contuining with both until failure.

Smith machine squats: 1×15 to failure

4 sets of cable crunches in the end

Low volume but absolutely devestated, legs are wrecked today.

[Jonas]

if you are only doing 4 week breaks, why are you using deca? in my understanding it stays in your system for a long time so are you really even off?

i stop the deca 1 week before the orals and shorter acting drugs, so i get a week or so with very low hormone levels

[Jonas]

You could try running nandrolone only or with eq. I stopped using test a few years ago and i much prefer using deca as a base. I have no issues with estrogen or prolactin anymore, basically no side effects. Good and stable sex drive, no bloating and i feel really good doing things this way. 600-1000 deca solo is really nice.

[Jonas]

I would take a few weeks off gear to resensitize adrogen receptors. Studies show that 90% of muscle growth comes within the first 6 weeks on cycle. So you need to keep upping dosages or take a few weeks off. Im doing 6 weeks on 4 weeks off now and it keeps me fresh and keeps me gaining muscle. 16 weeks is fine if youre in prep and just want to keep what you got, but not if you want to keep growing. If youre not gaining weight on 4,6k at 82kg it sounds like your body needs a reset to keep going.