[Bash]

Per session 🙂

Thanks again mate 🙏

[Bash]

So pplpplr, is 3 sleep frequency . So the volume for that isn’t the same as pplr. The volume for the 6 on ( 3 sleeps ) , is the same as ULR volume , so looking at 2-4 sets per muscle group . Chest defo won’t be able for 4 , it will be 2 . Hams aren’t able for 4 it’s usually 3 . Eveyrhjng else can be 4 if it’s needed from a strengths /weakness perspective

Thank you for that! I appreciate the help. If I’m reading that correct, you are talking per session not per week/split cycle?

• This reply was modified 3 weeks, 4 days ago by  Bash.

[Bash]

I appreciate that, atm I’m running 8 to 10 working sets per muscle group a week. (Not including legs) all to failure.
Progress and strength isn’t moving as fast as it was pre injury. So I’m trying to get a better understanding of the overall volume. Hope that makes sense

[Bash]

Kind of tbf. What would you recommend as a base?

[Bash]

Also with a 6 PPL would you go with 6 or 8 working sets a week per muscle group with frequency being high ?

[Bash]

What can you do on your legs ?

Because a 6 on ppl is probably fine here as the L is rehab

Thank you for the reply! And most movements other than any type of hip hinge (balance is an issue) nothing is to failure, basically just going through the movements

• This reply was modified 3 weeks, 5 days ago by  Bash.

[Bash]

Thanks all for the advice! Massive help thanks you!

[Bash]

It has flipped them around. Last 2 pics are before 😂

[Bash]

Hey buddy! In my opinion you look in fair good condition to slowly push back up! But I would push back up slowly and keep cardio in to try and keep as much fat off as possible in the next push! Also great work by the way!

Hi louis! Cheers for the response! I was going to aim for 4-6 lbs increase a month. I will be on cycle also. Would you say this rate of gain is to fast?

[Bash]

Thank you all for the advice! Really appreciate it 👍🏻

[Bash]

Thank you all for the advice and insight ??

[Bash]

Thank you both for your advice and clearing that up for me! Really appreciated and a great help ??

[Bash]

Hey Buddy we would really need to see some physique pictures to give a proper assessment. Then we can assess body fat levels, as whats optimal for me body-fat wise in a growing phase may be different for you.
If digestion, sleep, performance, appetite are all good this is a good sign and 1lb a week is a steady rate of gain. But again pictures would be useful here buddy

Hi mate thank you for the reply! I have attached pics below. Apologies i couldnt find the unedited back pic ??‍♂️[/quote]
Let me add also ive neglected legs for years but i’ve made a change to this, so im aware legs are far behind

[Bash]

Hey Buddy we would really need to see some physique pictures to give a proper assessment. Then we can assess body fat levels, as whats optimal for me body-fat wise in a growing phase may be different for you.
If digestion, sleep, performance, appetite are all good this is a good sign and 1lb a week is a steady rate of gain. But again pictures would be useful here buddy

Hi mate thank you for the reply! I have attached pics below. Apologies i couldnt find the unedited back pic ??‍♂️

[Bash]

Thank you all for your advice and feedback!
Huge help ☺️ I think it’s best I commit for a further 6-8 weeks ??