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Thanks all for the advice! Massive help thanks you!

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It has flipped them around. Last 2 pics are before 😂

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Hey buddy! In my opinion you look in fair good condition to slowly push back up! But I would push back up slowly and keep cardio in to try and keep as much fat off as possible in the next push! Also great work by the way!

Hi louis! Cheers for the response! I was going to aim for 4-6 lbs increase a month. I will be on cycle also. Would you say this rate of gain is to fast?

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Thank you all for the advice! Really appreciate it 👍🏻

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Thank you all for the advice and insight ??

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Thank you both for your advice and clearing that up for me! Really appreciated and a great help ??

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Hey Buddy we would really need to see some physique pictures to give a proper assessment. Then we can assess body fat levels, as whats optimal for me body-fat wise in a growing phase may be different for you.
If digestion, sleep, performance, appetite are all good this is a good sign and 1lb a week is a steady rate of gain. But again pictures would be useful here buddy

Hi mate thank you for the reply! I have attached pics below. Apologies i couldnt find the unedited back pic ??‍♂️[/quote]
Let me add also ive neglected legs for years but i’ve made a change to this, so im aware legs are far behind

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Hey Buddy we would really need to see some physique pictures to give a proper assessment. Then we can assess body fat levels, as whats optimal for me body-fat wise in a growing phase may be different for you.
If digestion, sleep, performance, appetite are all good this is a good sign and 1lb a week is a steady rate of gain. But again pictures would be useful here buddy

Hi mate thank you for the reply! I have attached pics below. Apologies i couldnt find the unedited back pic ??‍♂️

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Thank you all for your advice and feedback!
Huge help ☺️ I think it’s best I commit for a further 6-8 weeks ??