[jgc]

Thanks for the replies Guys/Jade will definitely get it looked into

[jgc]

Thank you for the advice. It’s like bubble wrap popping under the skin only on the one side too. Will book in to a physiotherapist to get it checked out thanks Haider

[jgc]

@joe-griffin @jmaddison1 I’ve just received pharmaqo labs TestE from online arrived next day delivery will post bloods in a few weeks but authentication code on the vials checked out along with my SIS labs proviron and arimidex

[jgc]

@corinne Thank you for the reply makes perfect sense. I will give it a shot as im nightshift this week.

[jgc]

In my first year back i started upper, lower, full body EOD as advised by Jordan, then when i was back into the swing of things Push, pull, legs EOD. Just go with what feels right for yourself. If you find you’re tired try training EOD but if you can train at the same volume and intensity go 3 on 1 off.

[jgc]

Maybe this helps explain a bit better for example my sleeping pattern will be

Mon – wake 9am – sleep 9am Tues
Tues – wake 2pm – sleep 8am Wed
Wed – wake 2pm – sleep 8am Thurs
Thurs – wake 12pm – sleep 10pm Thurs
Fri – wake 7am – sleep 11pm Fri

[jgc]

I like Test E just for the fact that you don’t have various Esters with different half lifes like it will be the case with Sustanon. I just like keeping it at simple as possible and Test E does this for me.

Thats exactly why I was thinking TestE only. 1 ester easy to regulate plus less pinning only twice a week mon thurs. Thanks for the response

[jgc]

Looking in unreal condition. Can’t wait to see what you’ll look like on stage. Where and what is the comp you’ve entered? Also quick question stair master do you got for total step count? time? or floors? also what pace do you climb at nice and steady or change speeds etc? I tried it out for the 1st time today and didn’t really know what to aim for. Cheers

[jgc]

https://www.the-home-brew-shop.co.uk/acatalog/Flaked-Rice-1kg.html

Just under £6 for 1kg

[jgc]

@MichaelDeBlois

click the ebook link at the bottom of the site page. scroll right to the bottom should be inbetween forums and membership

hope this helps

[jgc]

Haider, what would be your best advice for someone starting from scratch after a year out? i’m following a training and diet plan by JP hoping to step on stage 2020. how long after you started training did you first step on stage? im aiming for mens physique first then add mass and move up in classes in the future.

[jgc]

@BP04

http://www.rogerhardin.com/downloads/Anabolic_Diet.pdf

Online copy. Hope this helps

[jgc]

Looking forward reading through your log and following your progress. When filling out JP’s questionaire for my Training and Diet Plan your picture and general build was what I sent to Jordan saying my target for 2020 is to have a physique like yourself. Best of luck for your pro card this year i’ll be following you log closely.

[jgc]

Thanks Craig I’ll give it a shot see how I get on

[jgc]

Thanks for the reply Hilly. I’ll keep that in mind looking forward to what my diet and training plan by JP comes back with as i’ve really struggled the past year. All the best and thanks again