becky
Forum Replies Created
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thank you clare for the reply. I take 2 with my post workout meal as it’s my highest carb meal of thr day eith around 60g carbs
becks
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With glucose disposal agents when’s the best time to take them before carb meals? Do u take them right before carb meals or like 20mins before carb meals
becks
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cant see no email? u on Instagram?
Like I said it’s right there under the Profile text ????[/quote]
couldn’t find it so would u be able to write it out for me pleasebecks
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cant see no email? u on Instagram?
becks
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Shadow of Fella Finn wrote:
Shadow of Fella Finn wrote:
Like I said earlier Becky, feel free to send me an email if you want me to help you to draw up a plan.
how do send you a email?
You can see my email at my profile page so use that one.
Click my name ????
how do I find your profile page? sorry to be a pain[/quote][/quote]
I did but nothing workedbecks
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Shadow of Fella Finn wrote:
Like I said earlier Becky, feel free to send me an email if you want me to help you to draw up a plan.
how do send you a email?
You can see my email at my profile page so use that one.[/quote]
how do I find your profile page? sorry to be a pain
becks
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Like I said earlier Becky, feel free to send me an email if you want me to help you to draw up a plan.
how do send you a email?
becks
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yes have considered one to take the pressure and guess work off and let someone who knows what they are doing do the magic.
becks
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thanks corinne. will do. just don’t want to go back to the weight I was at my biggest in the pictures above
becks
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thank u Kevin. will look into it. not good with doing plans. I just don’t want to go back to how I was in the 2 pictures above
becks
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if someone could help with a plan that will help me as dont know where to start with increasing them slowly. my aim is to build lean tissue and maybe do a photo shoot and maybe a show in the long run
becks
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some days energy is low and some days it’s ok. recovery wise it’s up and down. when I’m in the zone with headphones in I push out of comfort zone. weight fluctuates with current calories. its dropped a pound the last few days. lift numbers are down than what they were
becks
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I don’t know how much to eat etc so that’s why I’ve always done better in following structured plans
becks
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totally understand. I like to follow structured plans so I then get in the best shape I can and I then know I’m eating the right amount of calories etc
becks
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body weight is fluctuating but was down this morning to 111lb. I’ve been weight training since I were 18. I’ve got a picture when I was at my heaviest and let’s say fattest. will attach below.l the picture. if someone could help me with a structured plan that would be amazing
becks