becky
Forum Replies Created
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What does your normal day diet look like hilly and what did your high day look like yesterday
becks
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Also how many calories are in 100g cooked jasmine rice
becks
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How many carbs are in 100g cooked jasmine rice
becks
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You given up bodybuilding Corinne
becks
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What’s your diet looking like at the mo on both training and non training days
becks
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What are your total macros
becks
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Not sure what core exercises to do
becks
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What core work would you do for scoliosis
becks
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Thursday 7/6/23
20 min fasted cardio, followed by 3 sets of abs, posing rounds, and stretching
Non training day
What do you do for abs michaela
becks
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I personally take it while I’m preparing my meal for any meal 50g carbs +
Thank you Michaela. Carbs are increasing every week so it was time to add in a GDA
becks
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1 cap of INSURE per 50g carbs should be fine.
Brill thank you Clare.
becks
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It would depend on the mg per ml your primo is
It’s 150mg
becks
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Hi all on a 1ml syringe where would 50mg be for primo
becks
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How many gdas to take with carb meals i.e 1 GDA per 50g carbs
becks
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What does your high day look like now Hilly
becks