becky
Forum Replies Created
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What do you do for fasted cardio
becks
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What brand primo is that erin
becks
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What does your rest day diet look like
becks
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What’s best for primo oral or injection
becks
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Back to baseline today 😈😈
15k steps daily
Cycle –
10 mg primo daily
10 mg anavar from today
Clen 120 mcg fasted
T4 150 mcg fasted
T3 37.5 mcg fasted
Training push today
Push a
Lying cuffed cable lateral : 3 sets of 10-15 reps set 1 2 second hold in short, set 2 1 second hold set 3 no hold
neutral grip nitro shoulder press : 2 sets of 6-9, 10-15 reps
High incline prime press : 2 sets 6-9, 10-15 reps micro pause at top and bottom of each rep first set load 50/50 mid / top peg second set 70 top 30 mid
Narrow grip gym lecco press : 2 Sets of 6-9, 10-15 reps
Standing lateral raise : 2 sets of reps 10-15 reps set both sets pause
Neutral grip single arm cross body push down: 2 sets of 10-12 2 second pause in short
Toe Press 3 sets of 8-20 (DC Stretch Calves)
For primo is that injectable
becks
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What does your diet look like at the mo haider
becks
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Cooked or uncooked?
Cooked weight
becks
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How much protein is in 100g extra lean beef mince
becks
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Cooked is easier due to work shifts
How much protein in 100g cooked chicken and beefbecks
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How much protein is in 100g cooked chicken and turkey and 100g cooked lean beef mince
becks
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This week 🙂
Will be ordering straight away. My coach hilly recommend it for my morning cardio. What’s the best flavour to get
becks
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Do anyone know when CV burn will be released again
becks
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What you do for your fasted cardio
becks
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I like high protein diet. Does high protein damage kidneys?
How much protein per pound of bodyweight do you aim for sas?becks
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Looking forward to following your journey Erin. Always looking through tbjp site. One of the best apps out there and so worth the money
becks