[becky]

Where do you find the diet plannner

becks

[becky]

Can you take t4 and 1iu GH with a fat burner like CV burn before fasted cardio as a read you shouldn’t have caffeine for at least 45 mins after taking t4

becks

[becky]

Good luck tomorrow boss. You look awesome and will do amazing 🤩

becks

[becky]

What’s your diet on training and non training days looking like now boss and what’s your current training split and cardio

becks

[becky]

What meal’s do you add fats in Louis

becks

[becky]

What you think of having carbs in pre workout meal whether your cutting or in reverse diet

Carbs in a pre workout meal would be perfect for energy and intra/post workout for recovery. Like I said though, the overall calories in your diet will dictate whether or not you lose or gain, not where you place your carbs and fats. This will come down to how active your lifestyle is, where your energy requirements are needed most, what you perform best eating before, when you’re most hungry, when you go to sleep etc.. etc. Use your carbs when they’re most needed and more fats when you want to slow digestion to keep you fuller and have less energy demand.. have some meals with both if you like. It’s completely person dependant

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What u think of having fats in pre workout meal when cutting or recomping

becks

[becky]

An excess in calories will result in laying down bodyfat, not having carbs and fats in the same meal. So long as you are hitting the required amount of overall calories, you can place your carbs and fats wherever they suit you best throughout the day in whatever meals.

What you think of having carbs in pre workout meal whether your cutting or in reverse diet

becks

[becky]

What’s your diet looking like at the mo Ryan

becks

[becky]

Do mixing carbs and fats in a meal make you put on bodyfat like rice and coconut oil or macadamia nut oil

becks

[becky]

Are fats pre workout recommend when cutting or recomping

becks

[becky]

What’s your rest day diet looking like now boss? Condition is getting better and better every day. Buzzing to see you on stage

becks

[becky]

I’ve found I feel the same with too much veg. I usually have a small amount with last meal and 3rd meal usually from either asparagus, lettuce, cucumber or peppers

becks

[becky]

Has AJ got you eating my much veg at the mo hilly

becks

[becky]

What does your meals etc look like now your looking proper dry and crisp

becks

[becky]

Peter physique is looking insane. What’s your diet looking like now on both training and rest days?
Training looks intense but good sessions

becks