becky
Forum Replies Created
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What are your current macros Peter for training and non training days
becks
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What are your current macros Peter on both training and non training days
becks
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Sorry what’s the question?
Would that be a good combination for amount and timings for a 10 week cycle
becks
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Can 10mg anavar 90 mins pre workout and primo after last meal of 0.2 on the pin 3x for 60ml
becks
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All cooked weights
becks
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Where do you get your clen for Peter?
What’s your diet on both training day and rest days looking like now?becks
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I like adding egg white to my rice flakes or ground rice to add more volume
becks
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No,
I have found they do not agree well with good digestion for me.
I take a greens supplement twice per day
What greens supplement you have
becks
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Do u eat much veg in your diet Michaela
becks
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How many carbs you get from cooked rice?
5 portions of 140g
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Is that like 40g carbs per servingbecks
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Rest day is
150g cooked beef, 2 whole eggs, 2 egg whites and 140g cooked jasmine rice
250g cooked white fish, 140g cooked jasmine rice and Mac oil
250g cooked beef, 140g cooked jasmine rice
250g cooked white fish, jasmine rice
200g cooked salmon, jasmine rice
250g cooked beef, veg
How many carbs you get from cooked rice?
becks
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You follow a diet for your rest days
becks
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What’s your diet looking like at the mo Michaela?
becks
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What’s your diet looking like at the mo on your cut Peter 💪
becks
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What does your diet look like in a day at the mo Haider
becks