[becky]

@becky   What’s your email mate?

Its beckshills27@yahoo.com

becks

[becky]

Find a reputable source and make sure the tabs are 10mg. Love heart. Cure coming and vital support for sure.
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Which source would you recommend haider?
_________________________________________
becks
[/quote]
Good brands i know of are  rohm and dimensions
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
You recommend rohm and dimensions?
Then use jp love heart and cure for the health support supps
[/quote]

_________________________________________

becks

[/quote]

Yes

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Do you the site to look for rohm and dimensions

becks

[becky]

Find a reputable source and make sure the tabs are 10mg. Love heart. Cure coming and vital support for sure.
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Which source would you recommend haider?

_________________________________________

becks

[/quote]

Good brands i know of are  rohm and dimensions

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
You recommend rohm and dimensions?
Then use jp love heart and cure for the health support supps

[/quote]

becks

[becky]

Find a reputable source and make sure the tabs are 10mg. Love heart. Cure coming and vital support for sure.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Which source would you recommend haider?

becks

[becky]

What’s your diet like on 0 carb haider?,

becks

[becky]

You tell me, I eat mine based on digestion . So what do I think? That’s not relevant , what do you think? Do you feel good going into training ? , questions like this I like because it really allows me to flip this question which is what I want a lot of people to do. When it comes to a personal thing – order you eat your meals, food choices , timings – what anyone else thinks is totally not relevant at alllllllll . If someone told me that whey and almond butter is a bad pre workout meal I would laugh and then go train hard and feel good

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

that’s a good answer jordan. too many carbs pre workout make be feel sluggish. protein and fat I have always like pre training

becks

[becky]

Atm whey and almond butter , I like something really light on my stomach because of my ibs. Even when I get really close to comps and am hungry I still usually don’t change that to a whole meal , that’s the only one that usually stays a light meal for me , energy depending at the end I may move some berries into the meal

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

for a protein and fat meal pre workout what you think of 2 2 eggs and 100g cooked chicken 1 hour pre

becks

[becky]

what’s your pre training protein and fat meal Jordan?

becks

[becky]

thank u Clare. I like to keep foods clean and have how dirty foods make me feel

becks

[becky]

I’ve been on a cut and looking lean. coach said have a free meal but I like to keep foods clean no matter what. whag would u have haider with the burgers?

becks

[becky]

bot seen them here England. I’ll have to have a look.. anything like wheat and gluten I stay away from as get alot of digestion issues with them.

becks

[becky]

Hey Becky I don’t see anything wrong with eating organ meats but I do think that a balanced diet trumps an 1 food group diet xx

totally agree rhea. I like to keep a clean diet and balanced for results

becks

[becky]

agreed

I think if you like liver and similar organ meats, then eat them!
but as long as your diet is balanced, that is the most optimal

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

agree with u corrine. I’ve included organ meats a couple times a week for one they are cheap and two they are full of nutrients

becks

[becky]

I agree with you hilly. I like to eat all the macronutrients. I still follow the diet u done previously for me and I never get tired of eating the same foods. keeping things basic is the easiest way to get results. I do include liver a couple of times a week now for the good nutrients

becks

[becky]

what are the best supps to take to bring down blood glucose post workout to take in the carbs better as mine is around 5.0mmol/L to 5.1mmol/L and sometimes 4.9mmol/L.

becks