[begbie37]

Was on 150 gram carbs Monday -Wednesday , put in 400 gram carbs yesterday and only gained 0.2 of a pound

I’ll put in 550-600 grams today to see how I look and then I’ve got Saturday to adjust things depending on how i look

Thanks for the reply corinne , appreciate it

[begbie37]

Go into the video section jack and find the video titled advice cycling 1st cycle .

That should tell you everything you need to know