Replies – Forums – Ben Green

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Ben Green

Member
June 17, 2025 at 9:01 pm in reply to: Full body Volume + Muscle Priotity

Yeah that’s my idea Thanks for the answer
Ben Green

Member
June 3, 2025 at 5:32 pm in reply to: Am I Lean Enough

Should I add around 20 minutes post workout.
Ben Green

Member
June 3, 2025 at 4:25 pm in reply to: Am I Lean Enough

Currently I’m eating around 2100 calories 12-14000 steps a day and 40 mins cardio 3 times a week. I was aiming to get down to about 68kg.
Ben Green

Member
June 3, 2025 at 2:08 pm in reply to: Am I Lean Enough

https://drive.google.com/file/d/1lbNUCGQnOg7dey10FjSo0J9Gp7d59ECJ/view?usp=drivesdk

https://drive.google.com/file/d/17ZsZo_uRtU4-e0Ds0N6y05uGWFPOarqR/view?usp=drivesdk

https://drive.google.com/file/d/18YpJ7bS18i_A1Q0uNoDwnJl5AnKSnZCP/view?usp=drivesdk

https://drive.google.com/file/d/1dLgZvUpDJkd6wDexCOxS9vVUyYEZJw4d/view?usp=drivesdk

https://drive.google.com/file/d/1BWYCVYyr6tbEr9W972j50nP8Mddre-r7/view?usp=drivesdk

https://drive.google.com/file/d/1NaEbx_kBuVcrfF_451SPdgvPWw49fDbO/view?usp=drivesdk
Ben Green

Member
June 2, 2025 at 2:57 pm in reply to: How lean to start a gaining phase

I’m not 100% sure wether you guys can see the images I can see them on the website but not the app
Ben Green

Member
June 1, 2025 at 1:22 pm in reply to: if you enjoy both splits what should you do

Upper lower rest full body rest full body rest
Ben Green

Member
May 30, 2025 at 3:53 pm in reply to: delts and Arms Focous

I think my idea was

Upper
Lower
Push
Leg/pull
Arms(just to add 3x frequency)
Ben Green

Member
May 30, 2025 at 3:49 pm in reply to: delts and Arms Focous

Yeah reading it back now it’s confusing me lol sorry guys and thanks for the answers
Ben Green

Member
May 30, 2025 at 9:02 am in reply to: delts and Arms Focous

I forgot to mention that I switched to upper lower for the last 5 weeks due to hamstrings and lats weren’t recovering and my pressing was stalling.
Ben Green

Member
May 24, 2025 at 4:56 pm in reply to: Busy shift

Thanks for you guys answers
Ben Green

Member
May 22, 2025 at 12:58 pm in reply to: Busy shift

You will not loose muscle in one day.

But -1kg per week is a bit fast; are you in a state where u hold much fat tissue or that’s ok ?

You can take also fasted weight tomorrow

Fasted weight saturday

And if saturday you notice a big drop i would refeed saturday

But taking the risk of increasing carbs tomorrow without noticing a weight drop I wouldn’t

I wouldn’t say that I’m holding on to much fat tissue I’m relatively lean (visible abs) I’ve been progressing all of my lifts my pressing took a bit of a hit but in all my previous diets pressing has always struggled. I’m 4 weeks in to my diet 4.5kg down.
Ben Green

Member
May 3, 2025 at 6:18 pm in reply to: Meal timing

Thank you for your answers
Ben Green

Member
March 7, 2025 at 7:14 pm in reply to: Is this a succesful bulk

I believe the links above should work.
If they do I’m thinking about another 2 months of pushing currently 76.8 kg. I’m just curious to how long you guys recon it would take for me to get lean lean. Any tips and advice are welcome.
Ben Green

Member
March 7, 2025 at 7:12 pm in reply to: Is this a succesful bulk

https://drive.google.com/file/d/10dP0XJHlFdF2xrLSOGCAsbdiozAqTBr0/view?usp=drivesdk

https://drive.google.com/file/d/14sS47_9GoevcLoE_4YOHn6i0TXWblJtS/view?usp=drivesdk

https://drive.google.com/file/d/12A9PkVPuelyim3IugflCDxjtFDRE6C1p/view?usp=drivesdk
Ben Green

Member
March 7, 2025 at 12:26 pm in reply to: Is this a succesful bulk

yeh without photos it is impossible to give advice here

From this morning current weight 76.8kg

physique.pdf

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