[Ben Green]

It won’t let me upload photos. Is there a specific way I’m meant to do it??

[Ben Green]

In my first 2 years I went from 57kg to 70kg with minimal fat gain. Just from training and priotising protein intake.

[Ben Green]

Thanks all

[Ben Green]

Thank you guys for your answers👍

[Ben Green]

4 should be fine yup

Thanks for your advice👍

[Ben Green]

6 sets of press in upper you will likely not recover from in 3 sleeps for when you press again in full body

Would 3-4 sets be better like 2chest 1 shoulder 1 tricep or one for each