[Ben]

Upper Body Today 25/11/25

Morning weight: 79.9kg

Killer session as always. Smith Press and t bar especially felt really good. Performed well. Slept well last night with a great well rested rest day.Energy is great, grateful today with my journey.

Had check in pics today too

Finished up with my 25min Incline walk.

1. PEC FLY

1X9-10, 2X10-12

2. SMITH FLAT PRESS

1X8-10, 1X10-12

3. T BAR ROW

1X8-10, 1X10-12

4. LAT PULLDOWN

1X8-10, 2X10-12

5. DB SIDE LATERALS

1X10-12, 2X12-15

6. CABLE CURL

3X10-12

7. TRICEP ROPE PUSHOWN

1X8-10,2X10-12

[Ben]

23/11/25

AM Weight: 80.1kg

Legs A Today, First two movements had rep and power increases. Overall session was sick, quads in bits post and finished with 25min Incline Walks 15inc 5.5kmh.

Legs is what i need to improve and come up the most in, every session i give my absolute fucking full intent with.

1. Ham curl

1×10-12,1×12-15

2. Leg Ext

1×10-12, 1×12-15

3. hack Squat

1×8-10

4. Leg Press

1×8-10

1×10-12

5. Calves

2×12-15

[Ben]

My name is Ben Mongey

19 Y/O and a new joiner to the TBJP site and learned alot of stuff so far and gotten great advice.

I am currently at a diet phase (Week 7/9) and back to a surplus for the next good chunk of months before comp prep starts.

Really fucking excited for this journey and about 18 weeks into this initial road to stage journey and learned alot about myself, mindset and especially my passion towards this.

I am a fairly new Personal Trainer and Online coach and getting great insight by that side of things too!

I will try be doccumenting this journey as much as I can and try get as much insight as i can.

Hi Ben!

Very cool to have you joined the sites. Curious to follow your log![/quote]

Hey man I appreciate you stumbling by!

Saw your one too and gave me an extra boost to give logging a craic

[Ben]

My name is Ben Mongey

19 Y/O and a new joiner to the TBJP site and learned alot of stuff so far and gotten great advice.

I am currently at a diet phase (Week 7/9) and back to a surplus for the next good chunk of months before comp prep starts.

Really fucking excited for this journey and about 18 weeks into this initial road to stage journey and learned alot about myself, mindset and especially my passion towards this.

I am a fairly new Personal Trainer and Online coach and getting great insight by that side of things too!

I will try be doccumenting this journey as much as I can and try get as much insight as i can.

[Ben]

Thanks everyone for the amazing insight

Appreciate that alot

Big thanks !!

[Ben]

Hello mate;

Stress and fatigue : make sure you sleep correctly on time frame and force yourself to sleep once on another time zone

Food : pack your food in freezer bags, already cooked and measured; you gonna have a longer day so I would add up as much meals as your day will last in order to make sure you eat every theee hours

No mandatory carbs, but one meal every three hours

I have traveled like this in peak week, and if you stick to your meal plan, sleep and water intake; you will be good.

To have enough water intake during flight I bought 6L in evian bottles of 1L at the duty free before entering the flight

And just discovered the customs don’t say NOTHING AT ALL; bringing one small ice pack with you if it fits the 1L freezing bag pockets qo you can keep your meals fresh.

Appreciate this !

Didn’t know about the customs though, thought they’d be more strict due to longer flights etc

All Noted !
Thanks