Ben
Forum Replies Created
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75.7
fasted 30min cardio.
Did check in shots today and some extra rounds of posing practice.
Felt pretty good upon wake up. Im now really tracking my digestion in terms of movement / how much movement etc beacuse i am realising how much more important it is for me for biofeedback. Been doing this for the last 2 weeks.
Had some seesaw mindgames about where im at, mainly condition wise but ik itll be inneviatble at this point in time. Feedback from Mark is tomorrow for leg day we’ll have no cardio and 8k steps with higher food.
Did some more labour work today so had another later session but still had a very good session, I keep saying this, but im super fucking happy how training is feeling and with performance this deep into prep. The switch on and preperation to go train is getting harder most deffo, but I CAN STILL TRAIN WELL
ITS ALL MENTAL BABYYYYYY.
8 weeks 2 days out.
insta - benmoncoach
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Enjoying following your journey! Great work Ben!
Thank you so much Phoebe ! , means alot :))
insta - benmoncoach
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75.5
Fasted 3k steps
idk how or why the fuck im not dropping more as im now on 2050 cals lmao but fuckit. Feel and look leaner and felt it this morning but eh.
Did some labour today and done some yesterady too, i may be doing it for the next few days. Mainly roofing, carpentry. I like doing it.
So bit of a later session today (4pm) followed with cardio and then ive some evening PT.
Light work lets go
insta - benmoncoach
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75.6kg
Fasted cardio 30 min and steps (3k)
Had quite an early day today and had to do my check in shots in my gym locker room lol but is what it is.
Feedback is that we ARE STILL doing the ‘low’ food and same output, Knew that would be the gameplan since it was firsr implemented it. Happy with seeing new condition but we really need the glute and hams to come into now.
Have next check in on fri morning.
BEST SESSION I HAD IN WEEKS for sure. fantastic leg session today, strong amd powerful and didnt feel groggy or tired before the workout which has been something i hadnt had in a while.
LOVELYYYYYY.
insta - benmoncoach
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Thank you everyone for the advice and tips
Means alot :)))))
insta - benmoncoach
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75.8kg
fasted 30min cardio + 3k steps
Morning pt and classes and yeah that -400 cal drop is starting to feel it haha. Had an ok sleep but id say ill be needing the melatonin again.
Have upper today, see how this will go but will not MISS.
Intent as always
Upper Details :
pec deck 2x
incline smith 2x
t bar 2x
lat pull down 2x
db side raises 3x
standing bicep cable curl 3x
tricep ext 3x
insta - benmoncoach
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75.8kg
Fasted 30 min cardio and 4.5k steps.
Rest day and have a lil trip to the city today.
Back to the lpw day food which is gonna be a dig hahaha.
If it has to be done , it has to be done.
9 weeks out
insta - benmoncoach
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24 hours of travel should be no issues. Just pack meals
holiday may be an issue depending on flight length and how you behave.
Remember these things only become problematic if you dont plan right and you eat badly -if you plan well and eat /hydrate well all will be fine
ive prepped meals for flights from ireland to aus 3 times so yeah i wont find it an issue, just the hydration and sleep will maybe be a thing to work on.
even on holiday , ill still 100% have majority of my prep habits while away anyway. Not even because of need but almost like routine memory
insta - benmoncoach
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75.8kg
Fasted 30 min cardio. Cardio break is now done.
Better sleep last night and also managed to irritate my ulnar nerve because i was sleeping in a stupid position for days and not caring coz i was too wrecked to move (not even messing haha)
So that been a lil thing im trying to fix up on.
Lovely pull session yesterday, matched all the numbers and did a well improved pose session.
Have legs today which i know its gonna be a tough one, can feelit but we shall not miss. MAXIMISE THE INTENT.
Legs A Details
2x seated leg curl
2x leg ext
1x hack squat
2x leg press
1x lying leg curl
Happy Saturday everyone !
insta - benmoncoach
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75.8kg
OOOSH I felt that drop today, woke up , stood up and almost fell over lol and walking to the toilet i felt like i got hit by a train.
Fasted 30min walk, Filming YT video today too which will be my 16th vid this prep which im stoked on.
Have pull day today and looking forward as always, gonna be doing a few errands at the city today too wuth evening PT.
Push yesterday was very good too, energy, focus and concentration was high and thats the main thing.
9 weeks 2 days out!
insta - benmoncoach
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76.1kg
Updates from check in
Today and tmr have higher food, no cardio and reduced steps.
So just did fasted 30min walk and the ritual black coffee.
Have push day today, buzzing, lets have a good one.
Push details
2x lying cuff
2x incline db press
2x flat plate load press
2x peck deck
3x tricep ext
2x oh ez bar ext.
insta - benmoncoach
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76.3kg
Felt wrote off this morning , was a mental leg day yesterday and was wrote off, cns fried from 7-9pm haha.
Feel better tho after meal 2.
No cardio today and reduced steps, letting body recover and adapt for next training sessions.
insta - benmoncoach
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Get stocked up while you’re back 😉
oh trust i will hehe
insta - benmoncoach
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I definitely have a couple of clients over in Australia that definitely get the TB JP products. Do you want me to ask where they actually get it from?
I got them from strom but i live in Perth right now so it takes so long for delivery lol and prices was mad. Still got em, got performance fuel, cream of rice and some vits :)))
insta - benmoncoach
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76.3kg
Fasted 30min cardio
Did alot of planning for the next few months without stressing about it and feeling less groggy. I think it was the melatonin, as it was only recently i started implementing it. Might lower the dose in half.
Legs done and fuck they are cooked.
Final exceptance that i cant do the same weight as a few weeks ago (mainly on top sets), which is fine, session still went fantastic and had great focus. Its like im feeling like im dragging ass and groggy when walking to train, warming up but when i do the first working set im like BOOM WERE ON, in another realm of focus.
Details
1x rdl
2x lying leg curl
2x hip thrust barbell
2x leg press
1x walk lunges
insta - benmoncoach