Ben
Forum Replies Created
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78.1kg Prep low
Fasted 30min cardio and vacuums/posing.
FOOD IS NOW DROPPED.
2540 TD
2420 RD
Cardio the same.
Pull Day today which i am looking forward too but feel pretty wrecked today but ah we move. YT Filming today too, 10 videos deep so far so no week hasnt been missed which i am happy about.
Just about to now do my 2nd walk with the dog and leave it for the rest of my day to hit my steps.
Have abit of PT later this evening.
insta - benmoncoach
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78.3kg
fasted cardio and 3k additional steps.
Pretty bad wake up today so that is something to fix up on. Had check in shots and full check in day today and ya , im certain we are getting a food drop which is grand. I have been eating the same cals for a while now even though the output has increased but ah here weve to fucken crack on harder now.
Have push day today, just about to make my pre workout meal, finished up walk number 2 with the dog, excited to reach new numbers or at least hold.
LFG
insta - benmoncoach
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78.3kg
rest day and fasted 1hr walk.
Have cardio later on the day and work is closed for 48h lol.
Had a great leg day yesterday with my RDL set finally improved at last. definitely the last exercise to be back to normaility. Had a very long sleep last night but mainly due to a later bedtime.
I have also done alot more reflecting and plans what to do formyself for the next while so that has definitely dropped the stress alot.
Gonna do abit of shopping, drive lesson, and now some client work :)))
insta - benmoncoach
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78.5kg
Fasted sunday 1hr walk.
Have cardio later today and my gosh that leg session yesterday was tremendus and glutes are in bits haha.
Very chill today and home alone all day so just taking it easy and drop any thought about work. Sleep has gotten good the last 2 days but had a late night due to a bday i attended last night but was good to catch up.
I might order tbjp supps hahahah from uk to here coz fuck it. supps here are bad and always sold out. I miis being back home getting all these supps alot cheaper.
Happy sunday
insta - benmoncoach
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78.4kg
Man is dropping wellll, as it should since i am now approaching 14 Weeks out.
Fatsed cardio and 3k additional steps.
Had quite a pushed back meal number 1, having it at 9:50am lol but not complaining but also wasnt intentional.
Had a morning client and had a cancellation so im not coming back in.
Have Legs today which i might just train in about an hour or so as no point having meal 2 at like 12;30 and do legs at 2pm waiting around doing nothing fuck that haha.
In a quite consistent groove with training and energy right now. Got feedback yesterday from pictures and food is staying the same for now but will be sending shots on Monday. Im more than keen having a push from next wednesday coz ill be 13.5 weeks out so.
The daily cardio is definitley pushing the extra condition.
insta - benmoncoach
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78.6kg prep low
fasted cardio and few steppys while it was pissing rain (weird for aus lol)
Did pics this am and its mad how much you can see the changes come in every few days when you are abit leaner, we still got a long way to go and will not be shocked if food gets dropped today. Hunger is still reletively low which is fantastic.
Had a great push day yesterday which also strength is back up.
We also removed abit of volume.
Removed 1 set on my :
3x flat press
3x pulldown
3x tricep ez overhead
3x rear flys
3x pec deck
3x lying leg curl.
So basically all down to 2x now.
Have pull day now, lets make it a fucking good one.
insta - benmoncoach
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78.8kg
Rest Day with fasted cardio.
Did my check in pics and full check in and im assuming cals might be dropped again haha. I am also confusing with that 14.5 weeks ALOT can happen VS how fast 14.5 weeks can pass by. Im happy enough of the shots but of course as per i want to see more , more new condition and feel like ive been looking the same for a while.
However, yesterdays leg session was terrific. First Legs B session that went great in a very long time. Strength has held and some lifts were stronger so im deffo abit more refresshed but still need to be careful not to bury myself too hard on training.
POA
– Check in
– PT Check in
– Class to teach
– evening PT
– Lead calls.
– Drive practice
insta - benmoncoach
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78.8kg prep low.
Fasted Cardio + 3k steps.
Check in shots too
Had A fantastic Leg session on saturday. Probably a top 3 session on prep hands down, and yesterdays session was fantastic too, beating numbers i did 2+ months ago.
We may potentially be so back.
Did my driving lesson just there and meal one. Have lower B and FINGERS CROSSED this goes well. Look forward to push.
insta - benmoncoach
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79.3kg
We are up to 2 check in days now. Tue and Friday.
Fasted 4k steps, done cardio after my session instead today and it was noticably easier to get it done hahaha. Ill still prefer fasted though, sets my productivity better and easier reason to get up early in the morning.
Which will work in my favours as now i am up to cardio 7x a week now hahahaha ffs. Food is still the same so that is all well for me. Had a good pull day, no drop offs in strength this time. Great rounds of posing post workout too.
Lightwork.
insta - benmoncoach
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79.4kg.
Fasted 30min cardio & 3.5k fasted steps.
Had improved digestion over the last few days with inc. bowel movement. Sleep has been very poor recently just due to personal stressors.
Ive been having great chats to my coach about my whole situation but also feel bas coz i hate being a fucking moan lmao.
PUSH DETAILS
cuff lateral raises 2x
inc. db press 2x
machine plate load press 3x
pec fly 2x
tricep pushdown 3x
ez bar overhead cable extension 3x
insta - benmoncoach
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79.4kg
low was on sunday weighing in at 79.3kg.
Had a long as fuck sleep with a fasted 1h power walk. 6.8k steps fasted haha.
Feel such a burden atm with everything iwl with more outside stress
finished legs there and my glutes are fucking cooked haha. Then have evening classes and PT later on. Check in will be tmr and quite looking forward in whats gonna show.
insta - benmoncoach
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79.6kg
Fasted 30′ incline walk + 3k steps.
leg day B today, went quite well today but lower back still abit fragile so couldnt push too insane on leg press. Prob last of the ‘light’ sessions for myself , and really kick back onto things.
Guess this was the first actual hurdle on prep. Which is fine, learnt quite abit from it. Hunger still low enough and feel switched on. Had morning PT and a few check ins.
YT video recording today and which i forgot to even mention, i started doccumenting prep and routine on YouTube. On my 8th one so far. Done at least once a week so thats another promise i made to follow while on prep.
I expect a drop of weight soon..
insta - benmoncoach
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79.7kg.
Fasted 30min cardio and additional 3k steps.
Had a quite good pull and push session yestaerday too. Still leaving out the 50/50 reps out and its deffo making me adjust almost back to nornality. I think legs tmr will be my last no 50/50 reps session. In more better spirits this week too. Its acc crazy how much outside stressors affects your training quality and overall routine and wellbeing.
Trained after one meal today, just finished my 2nd meal having some basa instead of mince. Man is quite cooked with the prices of lean mince rn haha,
Have some evening consults todat and finishing up an online client start up
insta - benmoncoach
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Hello Ben ,
Just been going through your log .. exciting stuff .. I’ll make sure I follow the progress and if you need any help please do not hesitate to ask directly or in the forumsThanks Oscar mate i appreciate you popping by. Ofc man will so :)))
insta - benmoncoach
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79.7kg
Rest day, fasted 4.5k steps and lower back is fucked lol.
Check in day today, have a lil bit more detail from last week and my biggest avg rate of loss over the week (0.8kg)
Coach was very happy that im still holding shape and fullness especially on how my body is feeling and the mini deloads. The wellbeing is improving a tad too, im very happy and grateful to have a great coach around me and understands.
Had good sleep last night waking up this morning at 4;58am haha.
Food suprisingly is still the same , just one extra day of cardio.So this is the same game plan:
TD Food : 2744
RD Food : 2629
Cardio : 5×30 Min
steps 10k
LIIIGHTWOOOORK
insta - benmoncoach