[ben]

If it’s only this exercise that you’re having problems with, then it may simply be a technique issue.

Rather than ignore it, I’d be inclined to go and see a therapist to see what’s going on and potentially have someone look at your technique.

Thank you will do

[ben]

Hi mate

Is there anything else that aggravates the hip?

If it’s as minor as a week without RDLs can let it settle, that’s a decent call, but I’d always be wary, for longevity’s sake, of ignoring something that’s causing you discomfort

Get yourself in to see a sports therapist mate

It feels more like in the back of my hamstring rather than in my gluten and hip

[ben]

Can’t see it

[ben]

Wish my gym had one good knowledge guys

[ben]

Pecs I feel more with a pec deck fly after my pressing and dipping movements but am weaker if I do peck deck first

[ben]

We’re is it buddy?

[ben]

Jp whey is amazing easy to mix tastes great only question is how much water or milk do I add?

——-
As much or as little as you like, depending on whether you prefer a thicker or runnier shake. You could just add a very small amount of water if you like and eat it as a paste. It’s purely down to your own preference. You can also mix the powder directly into foods such as cooked oats, Cream of Rice or yoghurt for example.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thank you looking awesome

[ben]

Maybe try a different brand? But if it’s giving you hassle cut it out

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you

[ben]

It’s creatine mono from optimum just wondering if it’s worth the hastle ? I hanvnt seen much difference in strength since I have been using it?[/quote
—
If it’s causing you that much discomfort, I would cut it out for a while and see how you feel.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank u I might have a couple of weeks off then try jps

[ben]

It’s creatine mono from optimum just wondering if it’s worth the hastle ? I hanvnt seen much difference in strength since I have been using it?

[ben]

Pq/ph rotation?

[ben]

@benlonghurst1985 cool do u do ppl once a week or twice a week?

[ben]

@timaspinall do u do ppl twice a week or just once? I can only do it once per week seem to be slowly progressing

[ben]

@michaelschneider I have tried upper lower bud at least one muscle group doesn’t get worked fully I feel ppl once a week is what I do

[ben]

@Stevenhumphreys eod style?