[ben]

brilliant

[ben]

I am looking for an article that covers it but doesn’t come up just videos?

[ben]

@jdh sorry bud need to read

[ben]

@jdh how many days a week.is it then?.

[ben]

@jdh u said I wouldn’t manage these sessions 6 x a week

[ben]

I can’t see how anyone can recover from training 6 days a week.

[ben]

@bristol have u always trained full body?

[ben]

@bristol I really appreciate it brother all the time u have spent cheers for the advice ????

[ben]

@bristol That’s brilliant thank u for your input as u competing?,

[ben]

@jdh are they all full body workouts? I could buy the book and just keep rotating what do u think?

[ben]

is it 6 sessions a week?.

[ben]

do I do I exercise per body part? @bristol

[ben]

Cool can i be cheeky and ask can i look at how it’s set out? @bristol

[ben]

Cool @Nick cooper one exercise per body part?

[ben]

and a deadlift variation?