ben
Forum Replies Created
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do I need a rear delt movement in there also?
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cheers to buddy
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confused how many exercises and sets I need to be doing for each bodypart?.
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do u not do flies lat raises close grip?
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y
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sounds good cheers for suggestion what split u on sbgftrain?
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and it’s always 3 days together so it’s a nightmare what would u suggest?
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What would u suggest upper lower? because of my shifts and the gym opening times impossible to get in apart from when I am not working that day