[ben]

Bit random but in your videos is the music on in the gym or is it added? Is it dance ? Love the music and vids pop music at my gym

[ben]

@jdh sound good buddy fortitude training is good just hard to get head around training one exercise per body part

[ben]

@brndnwldrf I don’t think most people could manage all the rest pausing in one session for multiple exercises what do u think @jameshollinshead

[ben]

@thp can @Simon Lees can u give us an example of what u did? What’s the advanced version?

[ben]

@bristol could u give us some examples of your workouts? What is your set up? Would appreciate it

[ben]

Back to abbreviated full body workouts I think @thp

[ben]

@thp I can only train three days a week so not easy and I am 42 now!!

[ben]

@Dan I think it gets trickier when u get bigger and stronger as easier to overtrain.for the majority i think they have to train with more volume as when u aren’t as strong I don’t think the intesityy is there. I would like to know how all these bigger stronger guys trained to get to the size they are now not how they are training now?

[ben]

@thp what routine would u recommend ? I agree I have tried training the way the systems jp recommends. On here how do u train and does it work for you? I have also trained dc style but doesn’t work for me? Perhaps it works for easy gainers and people on gear I am natural

[ben]

@Mark what’s your insta account called?

[ben]

@kuba1000hotmail-co-uk-cielen did u do any pivotal rep sets or all just rest paused?

[ben]

@kuba1000hotmail-co-uk-cielen cheers buddy

[ben]

@kuba1000hotmail-co-uk-cielen cheers buddy do I need to do more volume ? As only hitting all muscles once a week

[ben]

@kuba1000hotmail-co-uk-cielen would u recommend this split for someone who can only train 3 days? I have been training 5 years

[ben]

@Trivaran that would be cool