ben
Forum Replies Created
-
@Dan what system do U use ? I believe more sets are needed
-
@MattTofton cheers buddy looking awsome by the way
-
@CW87 I can only train three days unfortunately
-
@CW87 looking good buddy I am trying to set up upper lower split would like some recommendations too
-
@jameshollingshead were have the workout logs gone can’t find them? Looking for a good upper lower routine?
-
Cool buddy look forward to seeing more training logs
-
Hi buddy just watched your push workout do u always program push in this way? Full chest workout dips then shoulders and finish off arms? I am only asking as Jordan programs his a little different chest compound shoulder compound triceps compound chest iso Delts iso triceps iso. Do u feel this works better for u?
-
More volume I would add side delt work more back work
-
@hamish upper lower split? Have u been doing?
-
@jdh yeah it does bud is the metabolic stuff the more isolation based work?
-
@jdh yeah it does nothing like that down here buddy metabolic work is that the more isolation based work?
-
@jdh I wish I could buddy with my shift times and living in Devon there is one decent gym in 30 miles nothing else and not very gym times all I can do. Were do u live bud? Do I do push pull legs with a bit more volume as everything is getting hit once a week? Did u have a good session?
-
@jdh u still around bud I am picking your brain?!
-
@jdh only 3 days buddy most weeks it’s 3 days back to back no rest days in between them what do you recommend?
-
@jdh which split would u recommend? U r a knowledgeable guy