ben
Forum Replies Created
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@jdh cheers buddy learn something everyday!
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@jdh 1rir? C.1-2 rir I don’t understand? Sorry for been thick ????
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@cameron I typically wouldn’t train arms before chest as my arms would be fatigued from the arm work before the chest work
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@cameron no shoulders?
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What does anyone else think about this subject?
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@mitchriding 3 days back to back full body? Not training my whole body at least once a week how will I progress ?
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@antonydrogo what r u looking for?
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I would love to see a few push with quads and pull with hams workouts examples any ideas?
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@austin-reed-benkovich looks awesome how’s your progress going on that split?
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Looks good
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@garth_michael called fortitude training the newer one is more on prep
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Cheers @jdh
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What would u recommend for training 3 days back to back?
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I train 3 days a week usually back to back so difficult to do back to back training full body? @henry-gordon @jdh
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@jdh I have the book limited equip at gym so not easy always looking for more examples