ben
Forum Replies Created
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@baptist85 if u can only train 3 days wouldnt full body be better than push pull legs?
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@nathanpye cant see what ure plan is bud? just shows the jp emblem
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doesnt show anything? just shows jp sign do u just do push ,pull,legs,then push on fourth day?
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what r myo reps?
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fullbody? @rotties @jameshollingshead ?
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@jack harris are u training upper lower split?
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i was looking for examples plenty push pull legs examples but i can only train 3 to 4 times a week due to gym times and my work shifts
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@sas no worries u r improving all the time but u probably cant see it as much when u r in the mirror everyday!
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@sas awaome bud tried high frequency cant seem to recover and get injurys and achy joints from it
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@bigred96 do u use creapure? what is the difference?
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@bigred96 so u suggest creapure?
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@sas would u recomend a less adavanced trainee to train a similar way?.big fan of yours
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@luke sandoe how much do u charge?
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????
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@sas do u train each body part once a week off season? or more?