[ben]

@sas do.u do upper lower? or bp split?

[ben]

you need to go to docs to get checked

[ben]

@rotties cheers bud thanks for the info cant wait to give it a blast ????????

[ben]

@rotties what am i looking at for lower? thank u in advance

[ben]

@rotties cool thank u what sort of rep range?

[ben]

@James Hollingshead? hard to structure a upper lower workout in terms of amount of exercises per bodypart and sets and reps

[ben]

@James Hollingshead what would u recomend for an upper lower workout?

[ben]

@theotherone55 which split would u say u got best results from 3 day or 4?

[ben]

@theotherone55 did u do a typical 3 day dc training split? or did u modify it?

[ben]

@wesg63 sounds good what days are u train ing 2 on one off 2 on? doesn’t show the qoute ! @wes g

[ben]

@JohnG sounds brutal obviously works for u I will give your suggestion a go thank u for your advice @JohnG

[ben]

@baptist85 is jp your coach? 6 exercises per session or body part? @baptist85 @JohnG

[ben]

@JohnG what sort of volume per body part do u do?

[ben]

@baptist85 good call I done push and quads today may try pull and hammies tom how’s your training going what split u on? How many days a week?

[ben]

good call I done push and quads today may try pull and hammies tom how’s your training going what split u on? How many days a week @johngarrett