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@baptist85 problem is I can only train 3 on 4 off 1 week 2 on 2 off 1 on 2 off following week so full body destroys me what do u think? @baptist85

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@baptist85 problem is I can only train 3 on 4 off 1 week 2 on 2 off 1 on 2 off following week so full body destroys me what do u think? @baptist85

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@JohnG problem is most weeks I can only train 3 days together other weeks it’s 2 days together with no off days? upper lower do u think? @johngarrett

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@johngarrett Yeah my body can’t cope with full body workouts upper lower splits maybe the way to go ? As can’t get through a full body workout

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@johngarrett Yeah my body can’t cope with full body workouts upper lower splits maybe the way to go ? As can’t get through a full body workout

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cheers for everyone’s help!!!!

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@Sam yes bud I do full body 2 sets per exercise I per bodypart 2 for back 1 for width one for thickness what would u suggest?

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@James hollingshead were did @jordanpeters Post it buddy?

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@James Hollingshead one week I have to train 3 days together following other weeks it’s 2 on 2 off 1 on thank u @James hollingshead because of the rotation and 3 on hard to recover ibappreciat your time

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@johngarrett Yeah had a great workout today using that template thanks bu

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Emil N. Eriksen there is nothing for setting up full body that’s what I was asking

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@Emil N. Eriksen that’s setting up a upper lower split

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@emilneriksen Have seen it lately because I can’t find it

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@ajtaylor3003 thank you glad it’s not just me

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