Replies – Forums – Rus Raul Beniamin – Trained by JP

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Rus Raul Beniamin

Member
April 5, 2026 at 11:28 pm in reply to: NEXT PHASE

https://drive.google.com/drive/folders/1mVZhNaJdnuzovqIcgNxrLiGnpociQM8d
Rus Raul Beniamin

Member
April 5, 2026 at 9:59 am in reply to: WHATS NEXT ?

REST DAYS :

Kcal : 3092

PROT : 277g

FATS : 77g

CARBS : 301g

TRAINING DAYS :

Kcal : 3706

PROT : 286g

FATS : 79g

CARBS : 436g

going straight from 4.6K TD and 3.6K NTD
Rus Raul Beniamin

Member
April 5, 2026 at 9:58 am in reply to: WHATS NEXT ?

REST DAYS :

Kcal : 3092
PROT : 277g
FATS : 77g
CARBS : 301g

TRAINING DAYS :

Kcal : 3706
PROT : 286g
FATS : 79g
CARBS : 436g

going straight from 4.6K TD and 3.6K NTD
Rus Raul Beniamin

Member
April 5, 2026 at 9:55 am in reply to: WHATS NEXT ?

Thank you for your help, here are the pics:

https://drive.google.com/drive/folders/1mVZhNaJdnuzovqIcgNxrLiGnpociQM8d
Rus Raul Beniamin

Member
April 5, 2026 at 9:51 am in reply to: WHATS NEXT ?

Hi, here are the pictures :

https://drive.google.com/drive/folders/1mVZhNaJdnuzovqIcgNxrLiGnpociQM8d
Rus Raul Beniamin

Member
March 30, 2026 at 6:51 pm in reply to: WHATS NEXT ?

I already put the pictures there 3 times but they still don’t show up, I don’t know why ?