[Benja]

so to confirm
I AM currently on a diet with Chris
We are pulling me down to see what we can do
we only plan on doing this for a maximum of 7 weeks of which 1 has passed
if I look good we may step on stage one last time this season
if not it’s no biggy and the rebound will be very effective over the winter regardless
Chris thinks he can have me in shape by then so we thought fuck it lets do an experiment
yes a massive part of me says go large and xx large .. but it makes no odds to me whether I begin that process now or December .. both will be positive and lead to great results..
this is in my eyes a decent oppurtinity for Chris to learn me a bit … rather than learn me through our initial prep together
I know to win big shows I need more muscle and that will be my objective 2020 for sure
right now we are having fun.. giving me routine and in all honesty helping me great through the loss of mother
having an objective and an outlet saves me .. so this is for a few reasons and in hapoy to share it wall with you . cycle update to follow
I’ll write it hwre for the moment
test 750mg week
tren 300mg week
mast 300mg week
I will be honest as well Chris advised a little less gear than this but being transparent I upped it slightly but same compounds
meant to be 500 test
200 tren …
why?… because I’m just me… and being me .. Will it do harm or not… May be. I have to learn to trust 100% and I’m getting there slowly .. but didn’t want to he fake
halo 10mg pre gym
Aromasin 25mg injection days
hgh 3iu EOD
slin post workout 5 units

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25mg aromasin On the day u inject, How often do u inject?
Can I ask why high eod and not Ed?

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[Benja]

I’ve always been 250mg test e per week on cruise. I’ll split this 125mg Monday and 125mg Thursday.

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Do u use ai on that dose?

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[Benja]

Thanks rotties , would the DHB and npp be a shot every other day , never tried either

Mate do u use ai on your Cruise?????????‍♂️

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[Benja]

It’s not very high on that cycle bro I doubt you’d need it

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Okay i Will just do 250mg ew and 10mg Nolva ed
Can i take take 12,5mg aromasin with shot or how would tage 12,5 mg ew aromasin ?

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[Benja]

I’d take some nolva along side it. But that’s me. Do you aromatise a lot ?

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This was on 600test – 300npp 400primo with 12,5 ed aromasin

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[Benja]

no I’ve upped both to 2 Servings daily now
I always speak to Jordan when it bit comes to management after bloods.
he always helps me in those regards:)

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Can’t read what he has written.. what do he recommend u should do to Lower estrogen? Lower test and nolva? How much nolva ?

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[Benja]

So bloods are back
all is well
slight elevation of oestrogen so Jordan has advised Dim supplemented to help correct
other than that was surprised how good things are looking!!!
feeling pretty good
alight increase of omega 3 required and off love heart and cure coming bit nothing drastic.. body is in a good place

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When u say elevated, is it to high or what?

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[Benja]

checked in with Chris today

we’ve pulled test down to 250 per week now and that’s literally it with 5 units of slin post workout as previously mentioned

today he was happy with pictures and we discussed what look suits me..

he said my roundness needs to be kept and not sacrificed for condition.. so that means the look we aim to present won’t be like ever before… in get to caught up on the trying to get super lean ideology.. interested to see what we can do

we are going to make some decisions as to plans post Olympia
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It gonna be wild!! You look insane,, big inspiration ????
How do u shoot 250mg all in once or split It? No ai or nolva?

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[Benja]

@benj3060 i would not say 50mcg ed is high when optimally ur body naturally should produce aprox 30mcg ed so thats why a starting dose of 25mcg is the go to then can work from there. i would say 100mcg would be on the high side.
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Make sense! How long time do u run t3?

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[Benja]

so just finishing up my last night shift for the next 8 days n considering its 4:30am im feeling quite awake probably cos the sooner im home n go sleep ill be back up and cracking on with cardio which has now been increased to 40mins ???????? oh well all for the greater good n the end result.

even though bw dropped a nice bit JP has made some adjustments to increase the following

Clen 120mcg ed

T3 50mcg ed

Test 750mg pw

Anavar 100mg ed but this will be brought back down when winnie goes in. all injectable’s now switched over to ed hits rather than previously running eod.

on the plus side food has not been reduced so that should keep things while training still prime along with recovery.

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Why so High t3?

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[Benja]

1 Monday 1 Thursday as have 25mg tabs

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What would u ai dose be if u run lower test for instance 250mg ew?

Why t4? I have started gh, 2iu morning and 2iu pre workout? What would u recommend t4 dose?[/quote]

I’m off everything bar test and mast with Aromasin at 25mcg as stated 2 x weekly

I prefer t4 personally it’s just my opinion and that is my recommendation for low test as mine is pretty low too
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[/quote]
But would use a ai if you cruise on 250mg test?

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[Benja]

What would u ai dose be if u run lower test for instance 250mg ew?

It’s a tricky question and to be fair only blood work will tell.

What I mean is some people are simply more prone to different estrogenic side effects like gyno, acne etc.

So whilst some people can get away without using any some people can’t. And also with that low dose of test you might even need an AI per se but maybe SERM (tamoxifen). Now having said that I’d still keep an AI at hand in case you might need it.

Now as far as dosing goes, for AI (aromasin for instance) I’d probably start off with 12.5mg EOD or perhaps e3d depending on how sensitive you are and adjust according to your blood work. For nolvadex I think good starting point would be 20mg a day.

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[/quote]
Im on 0,5 ml test e,1,5 mast p, 1ml tren a eod with 12,5 eod aromasin and 0,x3 ew caber

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[Benja]

1 Monday 1 Thursday as have 25mg tabs
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What would u ai dose be if u run lower test for instance 250mg ew?
Why t4? I have started gh, 2iu morning and 2iu pre workout? What would u recommend t4 dose?

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[Benja]

Alsoooo the cycle

Offseason cycle 21/08/2019-

750 test e

600eq

700dhb
(4 weeks on 500 mg tren and 200mg trestalone ) once done drop tren add npp

200mg trestelone

700npp

25 mg aromasin eod pre bed

25 mg proviron am

100 mcg t4 am

20 mg cardarine am

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Why t4 and not t3?[/quote]

To accompany my gh use. Don’t feel I need t3 at moment. It’s t4 you need whilst on gh bud.

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[/quote]

Just started gh 4iu. 2 morning and 2pre bed. Running t3 should I stop that and take t4? How much t4 never have used t4 before?[/quote]

50mcg t4 stop t3 buddy imo

Also gh 2 iu am 2 pre workout would be better IMO ???? 4 iu slin pre with the gh depending on amount of carbs you have pre
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[/quote]
Thx mate! Also 4 iu slin when I never have used it before?

Instagram- kuba_cielen | www.trainedbyjpclothing.com - The most anabolic clothing ever! | www.trainedbyjp-nutrition.com - highest quality supplements on the market.

[Benja]

Alsoooo the cycle

Offseason cycle 21/08/2019-

750 test e

600eq

700dhb
(4 weeks on 500 mg tren and 200mg trestalone ) once done drop tren add npp

200mg trestelone

700npp

25 mg aromasin eod pre bed

25 mg proviron am

100 mcg t4 am

20 mg cardarine am

____________________________

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Why t4 and not t3?[/quote]

To accompany my gh use. Don’t feel I need t3 at moment. It’s t4 you need whilst on gh bud.
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[/quote]
Just started gh 4iu. 2 morning and 2pre bed. Running t3 should I stop that and take t4? How much t4 never have used t4 before?

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