[Benja]

Alsoooo the cycle

Offseason cycle 21/08/2019-

750 test e

600eq

700dhb
(4 weeks on 500 mg tren and 200mg trestalone ) once done drop tren add npp

200mg trestelone

700npp

25 mg aromasin eod pre bed

25 mg proviron am

100 mcg t4 am

20 mg cardarine am
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Why t4 and not t3?

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[Benja]

My health supps don’t change year round , irrelevant of cycle. I won’t use insulin again at all, not necessary for me now

Atm , 700 test, eq, npp, mast 100 of each / day . Before any Q on the cycle please read my log , I properly cover my views on my own drug use – mainly autoregulation based on feel
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How much ai to that amount?

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[Benja]

Yo yo guys tomorrow I’ll update you with my full off season diet. We’ve done in straight away around 5k kcals on a training day purely to try and utilise this rebound phase as effectively as possible and also I’m stay on (an amended) cycle. I’ll post current cycle below – will run this for a total of 7 weeks post show until going onto a cruise. Feeling good – nice and full, strong, and still lean ????

6 gh

750 test e

700 mast e

0.5 adex ed

40 Tamox ed

25 t3 immediately on wake (stop 5th Aug)
50 proviron
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Why Nolva ?

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[Benja]

so this week so far has been decent

cruising on 400 test , 100 mast e and 2 Aromasin a week

just tidied up the diet so been able to reintroduce hgh at 2iu in the am pre cardio

still doing low intensity as I did previous off season.. it worked so why not..

sitting at 275 now. my body returns to this weight with out much of a push

hopefully now strength starts to reapply begin to pic up with this additional bodyweight

t4 still present at 100mcg pre bed

other than that that’s pretty much it

actually running mps only intra atm as I’ve been eating large amounts so won’t reintro CARBS intra just yet.

that will come when I decide to push harder as I’ll reintro slin at the same time

saving myself for when it’s needed as I want this Off Season to be progressive and the bodyweight to increase over time.

so step by step I’ll introduce what’s need to make the changes my body needs

we actually have begun to slightly scale back leg sessions again

throwing in intensifies and limiting the amount of sets but being way more accurate in what we do actually do

our main lift is now the v squat and we won’t perform more than 1 all out set on there per a workout now as I want that lift to climb dramatically. always found led a sets done the stronger under when it is Time to go at it again
… this is where the pivotal rep system Jordan is currently writing on comes into plan.. management of sets and reps….ensuring recovery before any thing
____________________________

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How do u split 50mg aromasin ew?

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[Benja]

270 on the dot. Been back on now 3 weeks today ,the looks is so/so. Better than it was
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Still dont have done bloodwork?:)

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[Benja]

What would u use of dose (aromasin) if u was running 350-437,5mg test on prep? do u loose sexdrive, and what would u use (dose aromasin) to just look good and not not crashing e2 to much?

low amounts 12.5 eod
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[/quote]
Also knowing mast and tren is in? 12,5 eod for 350 test e ?

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[Benja]

He is a very smart chap! So articulate and incredible mindset . He shared lots! The video will be epic tbh ????
267 for me this morn, tidying up well! I have some Dhb which I will be introducing , it’s been forever I have wanted to give it a fair run. I think already I don’t like the extra test, I wanted to see how that felt but it’s still not for me as I’m distended from it! I think when leaner it would be good. But I’m too soft to handle that amount. So I think the 420 test/ 420 eq balance, brings me the best fullness, without being too much water , like earlier in the year ???? , I had mast at 420 then too and primo was 1g . But instead of primo I think 700dhb would be amazing. So will roll with that.
T3 at 25 still , gh back upto 6 , as lowering test. Aromasin half eod . Will run bloods on Estro in a few weeks to see where that holds me , as earlier in the year I defo ran half Ed , but will see what half eod does in terms
Of extra fullness , water , strength and how that impacts appetite etc .
As always, constant reaction. Constantly re evaluating the look, the feel, the reaction to the drugs. Nothing is set in stone ????
____________________________
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Have u got bloodwork done? If do u just stay on 12,5 eod?

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[Benja]

What would u use of dose (aromasin) if u was running 350-437,5mg test on prep? do u loose sexdrive, and what would u use (dose aromasin) to just look good and not not crashing e2 to much?

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[Benja]

right so the British GP is next Sunday

I am in

my plan of attack with “supplements” is as follows

this is my own approach

50mg stanazol inj back loaded with 1ml l carnatine

EOD

Proviron 50mg daily (100mg from 3 days out)

Tren ace 50mg

Tren e 200mg

Sus 150mg

Mast e 200mg

EOD

Stanazol oral 50mg am 50mg pm daily

Halotestin 10mg am 10mg pm daily

Tamoxifen 2mg daily

Adex 1mg daily

Clen 80mcg daily (40 one week out)
T3 25mcg am daily

T4 100mcg daily pm
Roacuttane 20mg am daily

Ephradrine 8mg am cardio 8mg pre training daily (none rest days)
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Do u ever higher on t3? Or have u done it? Saw a video where u took 50mcg? Do u not  go that high more and why?

How long time would u say to be on 50mcg if u need to get the last body fat of and don’t take all the muscle [/quote]

I used t3 at 50 last year’s shows I believe and from them realised how much I flatter off hense why this year I was much more reserved .. you can get peeled with as little as 12.5 but 25mcg seems adequate and easy ish on the body
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[/quote]
So u would never do 50mcg again?

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[Benja]

right so the British GP is next Sunday
I am in
my plan of attack with “supplements” is as follows
this is my own approach
50mg stanazol inj back loaded with 1ml l carnatine
EOD
Proviron 50mg daily (100mg from 3 days out)
Tren ace 50mg
Tren e 200mg
Sus 150mg
Mast e 200mg
EOD
Stanazol oral 50mg am 50mg pm daily
Halotestin 10mg am 10mg pm daily
Tamoxifen 2mg daily
Adex 1mg daily
Clen 80mcg daily (40 one week out)
T3 25mcg am daily
T4 100mcg daily pm
Roacuttane 20mg am daily
Ephradrine 8mg am cardio 8mg pre training daily (none rest days)
____________________________

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Do u ever higher on t3? Or have u done it? Saw a video where u took 50mcg? Do u not go that high more and why?

How long time would u say to be on 50mcg if u need to get the last body fat of and don’t take all the muscle

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[Benja]

Ben there is a eq vs nandrolone video and a primo video. Have a watch of those . They have particular applications : test and eq bring fullness – I like these a lot when dieting . When ur already soft , these 2 are just going to make u softer and heavier. When lean as hell , a gram of test if your a super heavy weight , looks insane. Offseason nandrolone I feel is a better choice, much less water . If you read back this log covers my views in full . My fav look in a diet has been a test / eq combo at 420 each, and fav offseason as a bigger guy has been nandrolone only
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What about t3 on prep, what do u run a dose and what is max U would do or set your a person on?

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[Benja]

guys new episode is out of committed any questions regarding diretic use or cycle into the show hit me up here
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What would u offseason cycle look like? Do you like Deca more than eq when adding mass and still trying stay lean?

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[Benja]

Nikos,

Pre blast was 300 test , 200 eq , 100 mast

Prior to tbe nandrolone run, I did 420 test, 420 eq , as aromatising compounds and loved that look. I want to compete if a little more test , and a little less eq , is a better look , or worse look. EVERYTHING I do is about gathering info ???? , then relying to you guys what I establish. My guess, is I will prefer the slightly lower test, but we shall see if the extra fullness is better. To add , I do not have a single view that’s rigid , I do stuff and discuss and do diff things and discuss. Then it’s upto you guys what you do with the info ????

Adam, no don’t do them consecutive days
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Do u like eq better than Deca? What would a good cycle for mass look like for u? Have in mind test, Deca and some primo, how does that sound?

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[Benja]

12.5 eod is ample for 350 test , would only go higher last 10 days
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also if holding a little water?
Thx mate u look insane , what would ur post show cycle bee like? Test, mast any ai, if how much?

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[Benja]

I don’t Aaron, when I can find the time to finish the last bits matey.
I prefer straps ????
Morning guys, so I was 275.6 before the weekend.
Started to mini cut :
Meal 1 – 67p, 49f, 27c – 265g salmon, 2 eggs, 5g coconut oil, 45g oats
Pre Gym – 80p, 20f, 50c – 94g iso, 65g jasmine rice, 36g almond butter
Intra – 40p, 116c – 120g sustain (116c), 72g MPS Max (40p) 
Pwo – 70p, 150c – 82g iso, 175g cocopops
Meal – 60p, 15f, 100c – 300g beef, 130g jasmine rice 
Pre bed – 50p, 75c – 300g white fish, 98g jasmine rice 

Meal 1- 67p, 44f – 265g salmon, 2 eggs
Meal 2 – 80p, 50c –  94g iso, 65g jasmine rice, 
Meal 3 – 60p, 15f, 50c – 300g beef, 65g jasmine rice, 
Meal 4 – 60p, 50c – 300g turkey, 65g jasmine rice
Pre bed – 80p, 25f, 50c – 94g iso, 65g jasmine rice, 45g almond butter
…..
30 mins dog walking / day as activity
I dropped 4 pounds over the weekend from the dietary change. This is week 6 of the cruise so time to crank some drugs as the look is immediately flatter
I was on

200 eq
100 mast
6iu gh
Go to:
750 test
300 eq
200 mast
Half Aromasin / day
4iu gh
( leave some gh to up when get flat again)
Prob mini cut for 8 weeks or so
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Would u say 12,5 aromasin eod is enough or should be increased ? It’s to 350mg test ew on prep and 8 weeks out?
300 test

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