[Benjamin Davies]

Yeah I’ve increased my calories to maintenance which is 2700 and I’m not gaining to much weight each day, im currently 76.4kg today, because of this increase in calories how long will it take for my body to adapt?
Im aiming for 5% above my photoshoot weight which is 79kg in 4-6 weeks and just make small adjustments from there to pack on size is the plan

Starting a new split today of upper lower so we’ll see how this goes
Only doing 1 set to failure per exercise just to manage recovery and make sure Im progressing each session

If you have any more tips on training and nutrition It’s much appreciated