[bennyboy]

I sas hope your well brother. Sas I’ve been following your training for a fair while now and it’s something I’ve been copying so to speak as I really enjoy your approach rather then trying to just beat a log book. Could you please just confirm your exact approach so I can nail it. When training do you just pick up a weight and do a few sets to the weight feels like it would be a good working set then pyramid up? And do you do that even when you are warm later on in the workout or do you go straight into your working set. Also how long are you renting to get your workouts done so quick. Are you having to keep the weight a bit lighter to allow for shorter rest periods. Sorry for all the questions lol

benst@hotmail.co.uk

[bennyboy]

100% with my bloods

benst@hotmail.co.uk

[bennyboy]

I think with all the under dosed stuff at the minute it would be helpful if everyone that gets recent bloods share it with the members @Jordan_peters

benst@hotmail.co.uk

[bennyboy]

Bloods

benst@hotmail.co.uk

[bennyboy]

Hi might I’ve emailed but had no reply unfortunately

benst@hotmail.co.uk

[bennyboy]

@Hilly what lab will you use now mate

benst@hotmail.co.uk

[bennyboy]

This is crazy I was about to switch to Rohm as the last 2 labs I’ve used have been underdossed. Do you think it’s a problem with the raws and not the labs themselves. I would of thought all the labs get there raws from China so no matter what lab it is its going to be underdossed. Where do we go from here

benst@hotmail.co.uk

[bennyboy]

Hi Jordan. Just out of curiosity how do you no your actually speaking to rohm directly. I hope they get it sorted either way. Seems like a lot of gear is very under dosed lately

benst@hotmail.co.uk

[bennyboy]

Prolactin is very high but your androgen index is very high to.

There may be a connection there.

I would try 4-600mg vit b6 n retest in 6-8 weeks

Thanks hilly. I’ve also read that vitamin e is a good prolactin inhibitor so I’m hoping to combine the 2 and re test

benst@hotmail.co.uk

[bennyboy]

Here you go mate.

benst@hotmail.co.uk

[bennyboy]

@Hilly

benst@hotmail.co.uk

[bennyboy]

Yes but my point is that it’s not like I’m on really high doses or using 19 nors

benst@hotmail.co.uk

[bennyboy]

I don’t think I could being myself to do bi’s or tris lol

benst@hotmail.co.uk

[bennyboy]

Blood work would be the only exaucte way to tell where your ranges are however if you have zero sides then you may not be needing one. I goal is to use as little AI as possible

benst@hotmail.co.uk

[bennyboy]

Hi Hilly. Firstly let me say thanks for all the cool info you repeatedly keep putting up on here and on insta. I really enjoy and learn a lot from your videos. Secondly is there a reason you do not train a ppl variant. It looks as though yourself and a lot of the trainedbyjp guys have moved away from that kind of training so I was interested to no why. Thanks

benst@hotmail.co.uk