[B]

Training from wednesday

Flat Dumbbell Bench Press

56 kg x 16

DB High Incline Shoulder Press

46 kg x 9

Close Grip Barbell Bench Press

50 kg x 16

Lat Pulldown Uni

40 kg x 19

Cable Row Lying

40 kg x 17

Cable Laterals

10 kg x 15

Baysian Curls

25 kg x 16

Lateral Tris

15 kg x 18

Deadlift

140 kg x 10

Bulgarian Split Squat

32 kg x 10

Training from today

Flat Barbell Bench Press

80 kg x 7

Landmine Press

40 kg x 7

Pin Press

80 kg x 6

Maschine Row

40 kg x 8

Meadows Rows

40 kg x 9

Landmine Lateral Raises

10 kg x 10

10 kg x 10

Cable Overhead Triceps Extension

10 kg x 9

Dumbbell Hammer Curl

17 kg x 9

17 kg x 9

Partial Nhc (nordic ham curl)

30 kg x 15

Sissy Uni

45 kg x 17

Half Reverse Nordic Curls

20 kg x 25

Crunch

30 kg x 25

30 kg x 15

Both workouts were good. Some exercises need more groove but that shouldn’t be a problem. Shoulder compound is a little bit difficult.

Bodyweight is at about 80-81.

[B]

As for a physique goal I like the look from Henry Cavill in Man of Steel (not too different proportions although my arms are way longer). To Attain this will be a lot of work and after that…maybe a little bit further.

Like here:

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The attached photo is from me, sitting at 78kg.

I don’t know how much gains I have left. I think I already gained about 15kg of muscle. This is a rough estimation by observing my body type and relatives. Would (if lean and not training) weigh probably around 62-65kg.