[Florian]

Lower steps and remove cardio or you don’t really deload – goal is to

Get fresh

Doing stuff that drives fatigue won’t help you get fresh

Alright thank you Kuba

[Florian]

I would personally remove direct cardio if body comp allows it for your prep timeline and just do low impact

Cheers Michaela

[Florian]

Hey buddy, personally I would keep cardio in as I tend to only do LISS cardio so if I’m deloading from the resistance training my body will recover fine from just light cardiovascular training.

Thanks Louis

[Florian]

For me when I deload it depends how fucked I am haha! Super fucked remove cardio. A little fucked I keep it in but sometimes opt for something a little less intense

Thank you Kamara

[Florian]

Hey!

When I deload I remove all cardio and training and just focus on getting my steps in 🙂 I also move my diet to a non training day set up over a training day set up as output is lower. So if this is something you can do, I would set it up like that!

Cheers Sara

[Florian]

Hello Florian

I would remove the bike to let your joints rest also

But I would keep the steps in, or switch the bike cardio for slow walk on treadmill

Thanks Allison

[Florian]

Just a quick update regards my transition into growing. Changed my split to full body eod and with this added food it feels amazing. Cardio and NEAT still the same but i get along very well with it. Just amazing

[Florian]

Every other day full body split ( as I said once already lol) 😂 , but I’m happy to say stuff exactly the same , a second time , it it helps

Alright, cheers😉

[Florian]

at your size , it just needs to be full body training eod , but is that not something your excited to do?

Thanks Jordan so you recommend me doing full body 4x week?

I am very excited to train dont get me wrong, i just dont enjoy this current split anymore. Been doing this split for the last 1,5 years

[Florian]

Check-In Pictures – Post Back Day

https://drive.google.com/drive/folders/1n56bMmGaWTti4WNGKHDlaJgpMOHXcJJs

[Florian]

Changes as of tomorrow
Cardio: 6x Week for 25mins @ 140 BPM / reduced this by 5 mins daily, leg day off cardio

Steps: 10k / same as before

Diet:
3250kcal on training days
2850kcal on rest days

I think this will shift me out of this phase and set me up for a bulk.

[Florian]

I would bump cals up by a good chunk personally

Thanks Kamara

[Florian]

Increase food and or decrease cardio. You need to get in a surplus and your currently in a deficit.

Thank You Ryan

[Florian]

Increase cals with a bigger jump

Defo agree here [/quote]
Cheers Hilly

[Florian]

Increase cals with a bigger jump

Thanks Jordan