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Forum Replies Created

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  • big-wilce

    Member
    September 20, 2016 at 6:25 pm in reply to: Dr Stevenson’s drying out protocol

    I forgot how good the content is on there!

  • big-wilce

    Member
    September 20, 2016 at 4:55 pm in reply to: Dr Stevenson’s drying out protocol

    I did that about 20 mins after posting!! I re subscribed to johns site

  • big-wilce

    Member
    September 15, 2016 at 2:58 pm in reply to: Jps 2016 log (nabba worlds win)

    Thanks Jordan

  • big-wilce

    Member
    September 12, 2016 at 6:49 am in reply to: Jps 2016 log (nabba worlds win)

    Morning Jordan, when you carbed up for the worlds, how did you eat your cereal? i am 3 weeks out and i pour whey over mine post workout at the mo but re-reading Scotts article on Johns site about carbing up he says to limit dairy at this point in the carb up, just curious what you did please?

    thanks

    Danny

  • big-wilce

    Member
    August 17, 2016 at 1:59 pm in reply to: Pre contest cals

    Thanks Jordan and Corinne, I am prob just in that “shit I am 6 weeks out and not lean enough” part of prep, I read the article you wrote a while back Jordan and started to doubt myself!

    Weight loss is zero this week (1lb up actually) so will be loosing the 75g jasmine rice from training day meal 5 in the next few days to get things going again I think

    Thanks for replying

  • big-wilce

    Member
    August 2, 2016 at 9:51 pm in reply to: Is cardio ruining my physique?

    Following this Dally

  • big-wilce

    Member
    July 19, 2016 at 6:07 pm in reply to: Jordan cardio

    I would say it’s more a combination of how much muscle you are carrying and your body fat levels rather than just muscle mass, I am 16,10 at about 12% so pretty lean already with not huge amount of fat to lose

    If you were 20St and 25% body fat you would have to kill your self to get into shape due to the amount of fat you are carrying

  • big-wilce

    Member
    July 18, 2016 at 5:48 pm in reply to: Jordan cardio

    100% agree Corinne, last show I did 2 hours liss a day killing myself to get pealed and lost a lot of muscle, starting this prep a good deal heavier with much lower BF, prob around 12% at the mo and last time I was 20 poss 22%

    Plus my then pregnant wife nearly lost her mind cause I was out of the house and living in the gym for 3 months! Ha ha

  • big-wilce

    Member
    July 17, 2016 at 10:17 am in reply to: Jordan cardio

    Love it, gonna start getting ready for the Nabba Central Britain tomorrow and will be implementing the same tactics

  • big-wilce

    Member
    July 12, 2016 at 10:51 am in reply to: Zig zagging

    That’s what I figured, makes perfect sense to me, thanks Jordan

  • big-wilce

    Member
    July 4, 2016 at 1:47 pm in reply to: Jps 2016 log (nabba worlds win)

    Hello Jordan, how are you cooking your courgette, mushroom and spinach and how much are you having, I am thinking you cook with your salmon in coconut oil? Thanks

  • big-wilce

    Member
    June 29, 2016 at 7:45 pm in reply to: Post workout cereal of choice

    I loved Golden Graham’s when I was a kid so I am all over those bad boys when I train on Friday ?

  • big-wilce

    Member
    June 29, 2016 at 7:44 pm in reply to: Post workout cereal of choice

    Ha ha ha

  • big-wilce

    Member
    June 29, 2016 at 3:43 pm in reply to: Post workout cereal of choice

    That’s some craziness right there Corrine!!

  • big-wilce

    Member
    June 28, 2016 at 3:36 pm in reply to: Post workout cereal of choice

    Ha ha, I aim to please Corinne!! Not sure yet I am new to the whole post workout cereal game, I went to get some today but couldn’t decide from the zillions of different ones

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