[big-wilce]

That would be tip top thanks Jordan, I have read a lot about them and love implementing them but you have a very good way of explaining things, much appreciated

[big-wilce]

Thanks Jordan, I will have some with my pre workout meal today about 90 mins b4 I train

Been hammering jarrow Curcumin and citrus bergamot for a while now so hoping they will offset any lipid probs a little for me

[big-wilce]

Hello Jordan, what’s the reasoning behind superdrol pre workout please, does it really act that fast?

Thanks

[big-wilce]

Hello Jordan, I ha e a quick question about the way you have set up your training, when you zig zag these exercises I am assuming you do as many feel sets for each movement as you feel necessary then zig zag your working sets as you laid out below?

Thanks

Danny Wilson

upper loading yday went v well pbs stll coming

lat pulldown stack x 11
upper back row 5 plates x 8
lat pulldown 270 x 8
t bar row 150kg x 8
stretch

dumbbell press 80kg x 6
dumbbell fly 40kg x 9
dumbbell press 55kg x 10
dumbbell fly 30kg x 9
stretch

standing smith press 30k/side x 13
side laterals machine 30kg/side x 7
standing smith 20kg x 13
side laterals 20kg/side x 10
prone rear delt raise 25kg x 13
stretch

seated leg press 100kg/side x 20 ….. seated ham curl 40kg x 20….abductor machine 145 x 20 …. tri set
repeat above