[bigg1103]

Doesn’t JP recommend 3 different upper lower variations?

[bigg1103]

Is it true JP has 3 variations using the upper/lower split also splitting the individual sessions too light and heavy.

I’m just curious to know if I’m right with saying it would run like this; once through the A,B and C you then reverse the upper and light exercises the second time you come back to upper A etc etc

Day 1

Upper A

Push heavy

Pull light

Day 2

Lower A

Hams heavy

Quads light

Day 3 rest

Day 4

Upper B

Pull heavy

Push light

Day 5

Lower B

Quads heavy

Hams light

Day 6 rest

Day 7

Upper C

Push heavy

Pull light

Day 8

Lower C

Hams Heavy

Quads light

Day 9

Upper A

Pull light

Push heavy

[bigg1103]

Hi Jordan

Can you clear this for me I’ve read the book and need to confirm the amount of exercises used for each tier is a minimum of 2 for each body part.

I’ve seen some examples of tier 1 using only 1 compound per muscle group compared to tier 3 using 3 exercises per muscle group.

[bigg1103]

Hi Jordan

I’ve got the book on fortitude training but can’t understand the exercise selection section

Is their an isolation and compound exercise on all three tiers for each muscle group?

[bigg1103]

Hi Jordan

That link regarding your training program didn’t send me to the right place

Regard

Gary

[bigg1103]

Hi Jordan

Where might we purchase some of your plans?