[blakey93]

Does this look like a solid meal plan / macros for cutting …

Constructive feedback on structure and whether you would change ratios / food choices, I haven’t included any intra protein as I dont have the money for EAA’s
1 Meal (pre workout is with my wife and daughter where I will just stick to those macros but try and eat wholesome clean foods)

@clare barks
@Jimmy Tonkinson
@Haider Mehdi
@Jessy Kelly
@Corinne
@Jamie Christian-Johal
@LouisMoylan
@Kuba
@Ryan Petford
@Hilly

[blakey93]

@corinne, and the rest of you…

Thank you so much for replying, I have had my plan back in swing for this whole week and all of your comments have certainly left a positive impact, my mindset has definitely made a shift, not just for the short term either 🙂

[blakey93]

Bacon medallions are totally fine IMO.

The fat in pork is not desirable mainly in our diets

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Can I just tear as much visible fat off of the edges as possible, is that not in theory the medallion part of it?

[blakey93]

@clare barks Currently I am still training albeit my diet hasn’t been up to scratch for about the past month.

That being said I do have a set diet plan that I will be adhering to in the coming weeks.
I would say my digestion appetite and recovery are all covered, I dont seem to be having any issues in those areas.

Ultimately I am wanting to gain lean tissue, but there is a part of me wondering if I am wasting my time as I do have some noticeable areas where I am storing excess fat (Thighs / slight belly overhang / love handles.) I am wondering if it possible to pursue gaining lean tissue or whether as you have stated, a mini but may be a viable approach, i don’t really have a ton of lean mass as is … But then I wonder if on that basis, I am wasting time cutting when I dont have a ton of lean mass to start with.

As of this morning I weigh in at 193lbs 5″11 26 years of age, I wouldn’t mind going on a long term quote on quote “bulk” to say around 220 – 230 lbs. I am in no rush to have a stage ready physique and ultimately just want to get stronger / bigger.

[blakey93]

I would say it depends on your goals mate! What are you doing now? How long have you been training? Are you in a caloric surplus or deficit now? How big is the surplus or deficit? Are you still making progress in your training?

Atm I have been eating slight in a surplus 250 cals above maint, I would like to aim at gaining some lean tissue but not sure if I am holding too much fat

[blakey93]

@ryanpetford What would be a good replacement the reason i ask if for my m1 I had down 2 eggs and 4 rashers of bacon, would there be a good substitute I can use in place of bacon as a protein / fat source.

[blakey93]

which aspects do you deem to be expensive? then we can maybe suggest ways to reduce cost ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Supplements… Good quality protein sources

[blakey93]

Realistically I am not looking to compete any time soon generally just to get in better shape / gain some size.

[blakey93]

One of the other slight issues to this is I am not able to eat food at my desk full stop, i would be able to get shakes or fluids in at a push but because of people complaining about smells etc, I am unable to eat hot or even warm foods at my desk 🙁 so it makes getting the calories in very tricky.

I almost need food sources that are easily portable or basic enough that I can eat hot or cold, any advice or ideas appreciated.

[blakey93]

you guys keep saying get nutrition on point, are you suggesting eating at maintenance cals / surplus or deficit… my point is to get a structure surely I need to also have a goal to work toward

[blakey93]

BUMP

Willing to pay someone to improve this routine / Critique and find improvements, is there any harm in doing conventional dead lifts on some days. and is it a good idea to do RDL’s on multiple days.

[blakey93]

And what if my gym doesn’t have any of those machines, which it doesn’t …

I have a leg press and that is it … otherwise no other leg machines that serve this purpose.

[blakey93]

One thing that also confuses me with the JP diet planner is intra workout protein … does this mean glugging a protein shake mid workout, alongside intra carbs …

[blakey93]

In terms of structure of this plan, if i typically workout in the PM, how would i arrange the meals.

I notice M1 is a pro fat meal and the very last meal is pro fat, is this how I should be structuring meals…

[blakey93]

I was only asking as I am currently already taking in 3300 calories on training days and in the 3 weeks have put on 5 lbs, so not sure if I should increase it to the suggested rations on the planner … It projects 332g protein as well … to me those numbers seem more plugged to an assisted athlete , which I am not. So not sure if I should try bumping these figures, in fairness I am sitting at 190lbs and would like to try and gain mass into the region of 220, I have never done a serious quote on quote bulk or gaining phase before.

@heath Thompson
@Isaac Tyndall