[Jakub Bogucki]

Thanks guys.

I’m think I’m gonna try legs/push/pull rest push/pull with arms focus.

Could you look if exercise selection and volume for start gaining is great?

Also next question do you think I have enough base to start gaining or should I cut a bit yet? I’m still cutting atm

[Jakub Bogucki]

Any ideas guys?

[Jakub Bogucki]

Honestly, my strength gains are trash compared to how I look. I’m barely adding like 2.5kg a week, sometimes not even a single rep. Like bro, I’m pressing 20kg dumbbells, but on the Smith I’m hitting 70kg for 5–7 reps.

So what is your gut instinct saying ? Which split would you like to move to ? There’s upper lower which would give you more frequency ? [/quote]
Tbh I don’t think I need to train my lower 2 times. Legs are growing if I barely touch them. The problem is upper body.

[Jakub Bogucki]

Honestly, my strength gains are trash compared to how I look. I’m barely adding like 2.5kg a week, sometimes not even a single rep. Like bro, I’m pressing 20kg dumbbells, but on the Smith I’m hitting 70kg for 5–7 reps.

[Jakub Bogucki]

Hi mate,

When you say it feels like time to switch things up, why? Are you not progressing anymore? If not, for how long?

My view is that you’re going to need to spend some time being patient, and just work relentlessly, very gradually bringing bodyweight up whilst progressing lifts over an extended period of time.

You’ve got a really good foundation, it’s just time and consistency now mate

I feel like my arms are lagging. Also I’m at currently plan 9 months long I need changes to fresh my head, progress stopped also.

[Jakub Bogucki]

Sorry guys. Can you see pics now?

https://ibb.co/7JPT6XPc

https://ibb.co/pr438ys0

https://ibb.co/cKfGfWg4

https://ibb.co/JW4V1kk2

https://ibb.co/4ZHfx97Z

https://ibb.co/hxYB6KDB

https://ibb.co/fdgTmd2M

https://ibb.co/2YLsp1pw

https://ibb.co/HpqtHv5z

ibb.co

IMG-6615 hosted at ImgBB

Image IMG-6615 hosted in ImgBB

[Jakub Bogucki]

Thank you very much for your help guys. So, I’ll be taking GH every night before bed. As for the insulin, I’ve been using this amount for a long time now, and the evening dose doesn’t cause me any problems.

[Jakub Bogucki]

Anybody Please?

[Jakub Bogucki]

eventually one more idea: chest + triceps, back + biceps, rest, upper, lower, arms

[Jakub Bogucki]

You do have better development balance wise in your lower vs upper. But not enough that I would take away from legs to focus on the upper. Instead I would just allocate the volume to the upper a little more, whilst still keeping leg training in. So instead of upper lower split I would do more of a push pull legs split, or even more of a single body part per day “bro split” to give delta and arms their own session outside of pairing them on push and or pull

thank you for help!

so my two ideas:
1 push pull rest push pull legs
2 chest + tri, back, rest, bi + tri, legs, delts + bi (bro split)

what do your think?

[Jakub Bogucki]

Hello mate yes ! Pictures are working !!

Amazing legs congrats

Basically I agree with the balance difference btw upper and lower though

My point of view would be to focus on upper days yes.

You can do push pull legs

Or a split per muscle group

But ofc train legs less often during the time the upper catch up the legs

I would basically keep just one lower per week imo

Thank you so much!

so maybe push pull rest push pull legs gonna works?

[Jakub Bogucki]

I can’t see any of the photos but you can dm them to me on instagram

is it working now?

[Jakub Bogucki]

Sorry for that, maybe it works

[Jakub Bogucki]

Please delete it, my bad i Missed categories.

[Jakub Bogucki]

Thank you! Then I’m gonna try low doses like 25mg every other training and see if it works well for me.