[Brando Mosquea]

Been following the site for quite sometime now and decided to make my own journal to share my newbie experiences and hopefully get feedback by this amazing community. 🙂

Today was a none lifting day but I still did cardio.
Currently doing cardio every day for 30 mins. ( except sundays… Sundays are completely off days).

Current macros on training days: 234P/65F/195C
Macros on Non-weightlifting days: 234p/65F/145C
Macros on leg day: 234P/46F/300C

Currently 11.5 weeks out from my first NPC show, the Jay Cutler Classic. I’m currently sitting at 220lbs and looking to compete under 197lbs as a light heavyweight.

For my cycle staying really conservative since it’s only my second cycle:

500mgs Test C
40mgs Ostarine

[Brando Mosquea]

New year resolution: to take everything I’ve learned through out 2017 and put it towards doing my very first NPC show