Brandon Gilcher
Forum Replies Created
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It can be beneficial : for joints reasons.
Training forarms re inforce your grip and can add some muscle tissue around, to support your wrist and tendons
sometimes arms or back workouts are not enough to get strong forearms.
Basically forearms grow while you grow back and arms, but it’s good to add it complementary with wrist curls
Words from my physio
okay thanks ! do you think doing 2 to 3 sets a week would be enough volume spread across 2 sessions or so ?
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I like adidas ultra boost or hokas where them everyday at work, hospital and get around 20k steps and on the treadmill my feet never hurt.
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okay thanks ! Cubed press is cybex press it just autocorrect lol
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Please don’t train triceps the day after presses , your arms will literally shrink doing this
Biceps is fine as the tri long head engages in back work so antagonist deactivation will see biceps rather untouched . Your literally doing back work thah hirs tri, press work that hits tri and then next day doing tri – that’s how you stay on 16 inch arms forever
Please actually train the whole leg in lower A . 4 sets squats is meh , do some leg curls at least
The rest is fine
how would you program arms into this split ? Just having hard time finding where they should fit