[Brayden Poleski]

Show me your set up with both days so I can see volume & exercise selection

Upper
2x triceps ext
1x shoulder press
2x lat pulldown
2x cable fly
2x Tbar row
2x lat raise

Lower
2x preacher curls
2x seated ham curls
1x leg press
2x leg ext
2x adductors
2x calves
2x abs