[Ryan]

Loving seeing your journey unfold JP, extremely interesting to see you do something different, except everything seems the same also!

What are your current calories looking like numbers wise? I did see the diet a few pages back but no calorie count, how low do you see yourself going calorie wise?

[Ryan]

Unexpected booty call in a few days lol? That’s about the only reason I would ever do this haha

Brilliant hahaha!

I’m guessing theres minimal health risks to doing it then?

[Ryan]

Hi guys, I know its generally recommended around here not to drastically cut calories too quickly. What would the situation be for an aggressive 1300 cal cut like this?

[Ryan]

Whats the secret behind the roast potatoes Meg!?

[Ryan]

@kuba1000hotmail-co-uk-cielen so would you prefer PPL over full body if training 3 days per week bud?

[Ryan]

Would love somebody to clarify to be honest! Both seem like valid methods

[Ryan]

The fundamental purpose, as I understood it from the video, is to get strong and make significant progress, in strength and hypertrophy, in a relatively short period, such as a 6 months to a year.
The question raised by the video, from scouring the forum and the questions, is regarding how progression takes place; is it through a small number of patterns and movements or greater. If it is the former, having four different exercise routines would degrade that principle, of course.
It would be more optimal for strength of strength of movement pattern, which, as we are working the same muscle groups throughout, would still in-turn illicit muscle growth, as intended, to have just two rotations. That is, for example heavy lower/light upper (1) on day one, would rotate to heavy upper/light lower (1) on day 3. From day 5, it would be heavy lower/light upper (2), different exercises from day 1 and 3, rotating to heavy upper/light lower (2) on 7.
It seems more logical for the individual to progress each movement in the different rep ranges (6-9 and 15-20) which you would do with the template outlined above. Will will not of course, having four different routines that do not rotate.
If the sole purpose is to just focus principles, of strength of hypertrophy, on the muscle groups only then four variations doesn’t matter. It seems that you get more however with just the two variations.
I thought I would add this to see what everyone thinks…comments and feedback would be very helpful as I am about to enter a full body programming and this is, it seems, a sticking point for quite a few people as well as it there being different approaches that I have seen on here too.

I’m sure its four completely different rotations bud, look at several posts throughout the forum and everyone seems to have four.

[Ryan]

I thought that all four sessions would have different movements? So heavy chest A, heavy chest B, light chest C, light chest D

[Ryan]

Good reading mate. How many warm up sets do you do and on which exercises?

[Ryan]

@Hilly, would you only run an Anavar cycle when dieting down or could it be utilised when building new tissue too?