[bagroves2000gmail-com]

Thank you rob, if anyone has anymore input especially JP or Corine it would be very helpful

[bagroves2000gmail-com]

Jp when did you take your first cycle ? And what was the outcome as far as you keeping the results and did you regret it afterwards ? I heard in your first cycle vid you made good results but you didn’t mention after the cycle

[bagroves2000gmail-com]

Thanks for the reply guys , my splits Push , Legs , Pull , Deadlifts and Hams

[bagroves2000gmail-com]

Yeah that study’s so shit , go watch marc lobliners video on it , sums it up. Keep in mind this study’s coming from the geniuses who brought us the food pyramid .

[bagroves2000gmail-com]

Personally i think 2 hours from the workout is fine for a pre , especially if it’s a solid meal. I dislike training with a full stomach , as long as you feel good to train then i would think it’s good , as far as post workout as long as you had enough fats earlier in the day , i believe a steady meal of protein and carbs would be fine.